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Category Archives: Healthy tips
Mahi mahi fish sticks and coleslaw. 10/25/21
I have started out the week by switching Tuesday’s dinner for Monday’s at the request of our daughter who will be out on Monday but really wants to eat the Afghani dal and is less keen on fish sticks. We … Continue reading
Posted in American, Easy, Fish, Healthy tips, pescatarian, Vegetables
Tagged Fish, mahi mahi
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Rhode Island clam chowder and avocado toast. 10/19/21
This chowder is the brothier cousin of the traditional creamy and thick New England clam chowder. We used to live in Massachusetts and spent several times a year traveling to New Jersey where my parents lived. One time we stopped … Continue reading
Posted in American, Easy, Healthy tips, Recipes, Shellfish, soup, Vegetables
Tagged clams
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Chickpea sandwich spread. 10/13/21
This is my first healthy-eating, post-vacation lunch. In addition to the chickpea spread, my sandwich includes half of a pita divided into two thin half-round pieces, home grown tomatoes, kale, and celery sticks. I also had an apple for dessert. … Continue reading
Posted in Healthy tips, Legumes, Lunch, Recipes, Vegan, Vegetables, Vegetarian
Tagged chickpeas
1 Comment
Chicken parm with pasta and zucchini. 9/17/21
Excellent dinner tonight! John took one chicken breast and cut it into four pieces which he pounded out, seasoned, and cooked in a skillet with a spray of olive oil. I had made a tomato sauce with fresh and dried … Continue reading
Posted in American, Healthy tips, Italian, Kitchen tips, Pasta, Poultry, Vegetables
Tagged chicken, pasta, zucchini
1 Comment
Salmon with cauliflower rice and broccoli. 9/16/21
While I liked everything in tonight’s dinner I really think that the mango salsa was the star. Mangoes are so sweet and delicious! They pair especially well with cut up red onion, red bell pepper, jalapeño, cilantro, and lime juice. … Continue reading
Posted in American, Fish, Healthy tips, Kitchen tips, pescatarian, Vegetables
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Whole grain penne with pesto. 9/15/21
Last week I harvested a bunch of basil from my two backyard basil plants to make pesto. Since I did not have quite enough I used some store-bought Italian parsley to supplement the basil. I used this recipe from the … Continue reading
Posted in Easy, Healthy tips, Italian, Kitchen tips, Pasta, Salad, Vegetables, Vegetarian
Tagged penne, pesto
1 Comment
Gazpacho and chickpea salad. 9/9/21
As the temperature keeps hovering in the mid- to upper 90s, I am finding ways to keep from heating up the kitchen. On Thursday I made gazpacho from the myriad Roma tomatoes that our daughter brought home from the Community … Continue reading
Posted in Healthy tips, Legumes, Mediterranean, Salad, soup, Vegetables, Vegetarian
Tagged chickpeas, Gazpacho, tomatoes
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Hot night, cool dinner. 9/8/21
In the San Francisco Bay Area September is the hottest month of the year. For those of us brought up in the mid-Atlantic states and New England, we are expecting a cool break in the weather. Even though I have … Continue reading
Posted in American, Easy, Healthy tips, Kitchen tips, leftovers, Leftovers For Dinner, Legumes, Poultry, Salad, Vegetables
Tagged chicken, chickpeas
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Chicken tacos with spicy black beans. 9/2/21
I eat my tacos with a knife and fork rather than folded up. It definitely takes me longer to eat them that way. The longer I eat the more satisfied I feel. John ate three hand-held tacos in less time … Continue reading
Posted in American, Easy, Healthy tips, Legumes, Mexican, Poultry, Southwest U.S., Vegetables
Tagged chicken, Tacos
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Lentils with turkey sausage and vegetables. 8/31/21
I was reading yesterday about foods that are high in folate and how they help to keep your brain healthy as you age. Lentils were one of the foods mentioned. I have lentils on my menu twice this week! Since … Continue reading
Posted in Easy, Healthy tips, Kitchen tips, Legumes, Poultry, stew, Vegetables
Tagged lentils
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