Category Archives: Vegan

🥬 Spaghetti with olives and capers in tomato sauce. 11/4/19

Here is another vegetarian/vegan (if you leave off the parmesan cheese) dinner entree. I think we have a total of four vegetarian, two pescatarian, and one omnivore (chicken) dinner this week.  Tonight’s dinner is a real pantry type dinner where … Continue reading →

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🥬 Grilled portobello mushroom and coleslaw 11/1/19

A long time ago I used to work for Weight Watchers, now known as WW. It was up to me to explain how the system worked and inspire people to try to keep on the plan from week to week. … Continue reading →

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Red lentils with ginger. 10/16/19

So easy, so quick, so healthy, so delicious! Fresh ginger, onions, and garlic. Turmeric, cumin, cayenne. Sauté in a little oil. Add stock and red lentils. Cook 15 minutes. Top with yogurt and sumac. Yum! Note: For vegan dish omit … Continue reading →

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Linguine with green tomato sauce. 10/14/19

Note: For a vegan dish omit parmesan cheese This dinner featured a pasta sauce that I made in August from some fully ripe green tomatoes. Our daughter had two Aunt Ruby’s German Green tomato plants at her plot in the … Continue reading →

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Dinner ideas. 10/9/19

Here are a couple of dinner ideas from the past week. The first picture is of chicken chili. I used my version (lower in fat) of the Neelys from Food Network’s recipe. One thing that I discovered is that using … Continue reading →

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🥬 Grilled portobello mushroom with broccoli salad. 9/23/19

Sorry for getting this post up late. I completely forgot about doing it!! John grilled the mushrooms after marinating them with a little olive oil and bourbon balsamic vinegar. We served them on light bread toast with a thin smear … Continue reading →

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🥬 Pasta and chickpea soup. 9/21/19

Autumn is coming even though here in Northern California it is supposed to be near to 100F in the coming week. So I am thinking warm, cozy soups. I have lots of warm weather dishes that I am so eager … Continue reading →

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🥬 Vegan vegetable soup in half an hour. 9/18/19

Tonight is supposed to be chickpea stew but I have vegetables calling to me, so, change in plans! Here is how to get homemade vegetable soup on the table fast. Cut up the onions first. Turn your pan on medium … Continue reading →

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🥬 Red lentils with brown rice. 9/16/19

Here is a couple of cool things about red (actually coral colored) lentils. They turn yellow when you cook them! They cook really quickly, in about fifteen minutes! So if you are hankering for a quick vegan meal, sauté some … Continue reading →

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Great tabbouleh and more! 8/14/19

I get a lot of accolades from the family when I make this parsley-forward tabbouleh based on a recipe for a Lebanese Tabbouleh from NYTimes Cooking. For tonight’s version, here is the recipe: Lemony Parsley Tabbouleh 1/2 cup bulgur wheat … Continue reading →

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