Category Archives: Vegan

Penne with asparagus – 4/27/17

Hello from Southern Utah! We left on Wednesday around noon and stayed overnight on the road. Had some spicy Buffalo chicken wings at Chili’s for dinner. Tonight’s dinner is the vegetarian dinner we were supposed to have Tuesday. I know … Continue reading

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Chickpea stew- Vegan/Vegetarian Tuesday – 4/18/17

My daughter told that she had received some advice about getting more people to read your food blog. More pictures! And recipes! Hmmm, I almost never put in recipes because I don’t make things that are recipe driven usually. But … Continue reading

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Chicken (or no chicken) Monday, new style – 4/17/17

Note: this dish could easily be made vegan by omitting the Parmesan and substituting the chicken with tofu, beans, or chickpeas Today instead of cooking two chicken breasts, some starch, and a vegetable, I made this dish instead. I think … Continue reading

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Last dinner before our trip to Italy – “refrigerator sweep”

John, daughter, and I are off tomorrow for a three week vacation to Italy!! Depending on the Internet service  I will be posting some yummy Italian food over the next few weeks. It should be great fun and pretty delicious. … Continue reading

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Deconstructed leftovers

Yesterday daughter and I went out to lunch. I ordered a tomato, mozzarella, and arugula sandwich on a baguette. I got an enormous sandwich – nearly a whole baguette’s worth. So I took more than half of it home. Unfortunately … Continue reading

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DInner for one – Pasta with mushrooms, kale, and onions – 3/5/17

I see the pasta is a little blurry due to steam rising off of it. I am always in a hurry to eat pasta and did not wait to take the picture until it stopped steaming. Tonight we both ate … Continue reading

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Delicious vegan dinner – penne and cannellini beans with vegetables – 3/3/17

The real trick to this recipe is to make a sauce using the pasta water. I probably used about one cup. The water has the starchy goodness from the pasta and is further enhanced by the sweet starchiness of the … Continue reading

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Lentil stew with kale and turkey sausage – 2/13/17

For a vegan/vegetarian version of this dish omit the turkey sausage. Here is an easy, fairly quick, and filling stew. Although we prepare it with turkey sausage, it is easily made omitting the sausage for a vegan dish.  First we … Continue reading

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Pasta with broccoli and peanut sauce – 2/1/17

Wow, we are eating vegetarian two days in a row! Tonight after a beforsie of roasted cauliflower, we continued our meal with an easy pasta with broccoli and peanut sauce. Included in the sauce was about 3/4 cup of pasta … Continue reading

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My First Vegan Day (I think) – 1/17/17

Today I made a conscious effort to have a total vegan day.  Maybe I have eaten vegan at other times by happenstance. Today I decided to keep my diet plant based. For breakfast I had peanut butter on toast.  For … Continue reading

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