🥬 New recipe! Vegan lentils with roasted root vegetables. 1/5/20

This is my take on a recipe by Melissa Clark of NY Times Cooking. I wanted more vegetables and to make it a little less fussy. It turned out really tasty even with my shortcuts like pre-chopped butternut squash, bottled vinaigrette, and hearty greens from a container instead of radicchio.  My recipe is included below.

First I assembled the vegetables to be roasted. A celeriac or celery root is a strange looking thing but it has a nice nutty flavor when roasted. And although the recipe calls for beets, and I would have been using golden beets if I had had them, I substituted in half a head of cauliflower.

Vegetables to be roasted

After they were cut up I put them in a plastic bag with a tablespoon of olive oil and some salt and pepper and massaged them around . Then I cooked them in a single layer on a lined sheet pan in a 400F degree oven for a total of 40- 50 minutes. For the first twenty-fivc minutes of cooking they are covered and for the last 20 minutes, uncovered. Poke them to see if they are done.

Roasted vegetables hot out of the oven

While they are cooking you can make the lentils according to the recipe. This recipe is originally called a salad but I prefer everything served warm. So it is time for assembly. Hearty greens on the bottom, lentils next, and vegetables all around.

Lentils with roasted root vegetables

Both John and I liked this a lot.  It fits in well with our trying to be more plant-based in our eating. But most of all it is kind of like vegetable comfort food. I’ve included my rendition of the recipe.

WW blue points = 4 (oil for cooking and vinaigrette)

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Weekly menu. January 5 – January 11, 2020

Here’s the weekly menu for the week coming up starting tomorrow. As usual I have put in more days than 7 so we can have a little flexibility. I have thrown in a beef meal because I think maybe John does not want to live on vegetables, chicken, and shellfish all the time.  The day we make it will be declared a “special occasion.” Also I have some carryover from last week with the lentils and roasted root vegetables, which I am really looking forward to making, and some leftovers from last week’s chickpea stew. I think it is going to be a really good week!

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🥬 I served a vegetarian meal to guests and they liked it! 1/2/20

We had old out-of-town friends whom we have not seen for a while over for dinner last night. I made my chickpea stew and a fabulous blood orange and roasted golden beet over hearty greens salad. I served this with a crusty French loaf. What’s not to like?

Chickpea stew and winter salad

Here are copies of the recipes I followed (sort of)

In this new decade we need to make some changes to our diet. Here at our house we will try harder to work in more plant-based meals and hopefully to use only sustainable seafood. There will still be some chicken meals but especially beef will only be for special occasions. It is hard for us old dogs to learn new eating patterns but I think incrementally we can get there.

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🦃 Red beans and rice. 1/1/20

Wow, 2020! It sounds like a date from science fiction when we would be driving our cars through the skies, terrible diseases would have been cured, and robots would be making our dinners! But no, John and I are still making our own dinners every night although we did get a robot vacuum who can suck up the schmutz  from our floors while we are busy doing something else.

Tonight we actually had pinto beans with rice. Our son had told us this dish was lucky for New Year’s Day. In looking around the internet I found red beans and rice are served on Mondays in the southern U.S. and it is black-eyed peas that are served on New Year’s Day. It is a good thing that I am not superstitious!

Pinto beans and rice

I made a mirepoix of onions, celery, and red bell peppers and sautéed it until the onion was translucent. Then added some garlic and half of a Serrano pepper along with some spices.  We added the beans and some stock, chicken or vegetable work equally as well. I thickened it up with a little canned fat-free refried beans and served it over white rice.

P.S. I forgot to mention we used some turkey sausage in our dish.

P.P.S WW blue points = 6 (oil, turkey sausage, rice)

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⚓️ New Year’s Eve scallops. 12/31/19

Happy NYE and I hope you have celebrated responsibly.  Our scallop dinner was a fine way to usher in 2020. John seared some scallops and I made the broccoli, new potatoes, and tartar sauce. John bought a half bottle of champagne. We clinked and wished each other a happy and healthy new year. Hopefully we will have many more.

WW blue points (minus champagne) = 8 (oil, butter, potatoes, mayo)

Enjoy!

Seared scallops with tartar sauce, broccoli, new potatoes

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🐖 Pulled pork chili. 12/30/19

I am behind in getting these meals that we so carefully planned posted. We have been sticking to the menu this week and eating lots of good things. Unusually for us we are eating pork tonight in a pulled pork chili. I made the pulled pork in the slow cooker and we served it on rolls as sliders for Christmas Eve.

We cooked some chiles, onions, and garlic. We added some black beans and the pulled pork, some pork stock, part of a jar of salsa verde, and fat-free refried beans as a thickener. I made a salad so I would not eat too much. The chili was really good and a great way to use the leftover pork.

Don’t forget to try using fat-free refried beans to thicken your bean dishes if they are too soupy.

WW blue points = 6 (oil, pork)

Pulled pork chili with fresh salsa and salad

Posted in American, Easy, Kitchen tips, leftovers, Legumes, Mexican, omnivore, Pork, Vegetables | Tagged | 1 Comment

🥳 Weekly menu, Dec. 29, 2019 – Jan. 4, 2020

As usual I have planned 8 dinners for 7 days to give me plenty of flexibility. This week however I know what we will be eating for the first part of the week since it will be a fancy dinner for New Year’s Eve, a traditional dinner for New Year’s Day, and then we are having friends stay over on January 2. After that we will just see what item on the menu strikes our fancy.

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🥬 New! Coconut red curry with tofu 12/28/19

I wish I could link the NYTimes Cooking site recipes to my blog but they are behind a paywall. So if you are subscribing to the app, you might want to try this recipe with the following caveats!

John and I had been wanting to try this. It looked like a filling vegan dish. But it was sooooo spicy with just a third of the red curry paste and no Thai chiles that I don’t know how people eat it. I was coughing, sneezing, and my eyes and nose were running. The dish is basically tofu, mushrooms, and snow peas in a red curry paste and coconut milk sauce. We used light coconut milk which was a mistake because you need the creaminess of the full fat coconut milk to help cut the spicy hotness. My basic warning is to taste your red curry paste to judge its hotness before you blithely put in 3 T.

WW blue points = 6 (rice, coconut milk, oil)

Coconut red curry with tofu over rice

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⚓️ Shrimp tacos. 12/27/19

On Christmas Eve one of the hors d’oeuvres we served was poached shrimp with a cocktail sauce. We had some left over so for dinner tonight we made very easy shrimp tacos.

John heated up the shrimp in a pan with a little oil and I made some fresh salsa, chopped cilantro, and yogurt crema. John placed the tortillas directly on the burner for a nice char. Assemble and eat!

Shrimp tacos

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🥬 Red lentils and ginger with creamed spinach. 12/26/19

Our house is still awash with baked goodies—rum cake, all sorts of cookies, focaccia, and panettone, but it is time to put the brakes on the endless eating. Oh, I have enjoyed it, the prime rib, the silky mashed potatoes, bagels and lox for breakfast, chips and dip, and wine. Lest these old food friends make me gain back the 22 lbs. I have lost, I need to put some sanity back into my kitchen. Ignoring most of the bounty, we make red lentils spiced with lots of fresh ginger, onions, and garlic plus the leftover creamed spinach which we have carefully shed of its cheese-y top layer.

My suggestion for you? Don’t wait until January 2 to start eating healthily. You can do a lot of damage in a week. Start today and by January 2 you will have lost all the Christmas bloat.

Red lentils with ginger (and a dollop of yogurt) plus creamed spinach

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