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Category Archives: Methods
Red lentils with chicken, kale, and cauliflower rice. 6/16/22
First let me note that John ate this dish vegan by simply removing the chicken. Since I am eating lower carbs I needed to replace some of the lentils with more protein. I have rotisserie chicken in the fridge so … Continue reading
Posted in Afghan, Easy, Indian, Legumes, Low carb meals, Methods, Poultry, stew, Vegan, Vegetables, Vegetarian
Tagged chicken, lentils
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Pan-roasted salmon, broccoli, salad. 6/15/22
My new lower carb way of eating is going quite successfully and I am not feeling deprived hardly at all. Being able to use olive oil more freely has made cooking easier and the results tastier. John cooked the salmon … Continue reading
Posted in American, Easy, Fish, Healthy tips, Low carb meals, Methods, pescatarian, Salad, Vegetables
Tagged salmon
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Chilean sea bass with salad and zucchini 6/13/22
Today I started my low carb living with a delicious piece of Chilean sea bass with an accompanying salad and sautéed zucchini. We ate the salad as a first course dressed simply with olive oil and red wine vinegar. It … Continue reading
Posted in American, Easy, Fish, Healthy tips, Low carb meals, Methods, pescatarian, Salad, Vegetables
Tagged Chilean ean sea bass
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Chilean sea bass, blistered cherry tomatoes, kale and corn 6/7/22
As fabulous as Chilean sea bass is, the vegetables really stole the show for this dinner. John roasted the Chilean sea bass in a 400F oven for 14 minutes. He seasoned it with salt, garlic powder, Old Bay, tarragon (from … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Vegetables
Tagged Chilean sea bass
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Vegan green vegetables pasta 6/3/22
We used up a bunch of vegetables from our crisper today with a delicious vegan pasta dish. In the time it took to bring our salted water to a boil and cook the pasta I sliced and quickly cooked all … Continue reading
Chicken with gravy, rutabaga, broccoli 5/23/22
Since it is getting pretty hot out we are trying to keep the kitchen cool by using some convenience foods and the microwave. John made up a packet of chicken gravy and then heated up the rotisserie chicken over a … Continue reading
Posted in American, Easy, Methods, Poultry, Vegetables
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Fish taco with spicy black beans and rice 5/18/22
Underneath the cabbage, tomatoes, onion, and salsa verde there is a fish fillet and a corn tortilla. This is my version of a taco, a whole bunch of things piled on a tortilla. Folding a tortilla up and eating it … Continue reading
Posted in American, Easy, Fish, Legumes, Methods, pescatarian, rice, Vegetables
Tagged Tacos
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Scrambled eggs and Caprese salad 5/15/22
Sunday night is a day of rest for the cooks at our house. We always make Breakfast for Dinner for ourselves. John makes a ham, cheese, mushroom, and scallion omelet and I make an egg dish which varies a lot … Continue reading
Posted in American, Breakfast For Dinner (BFD), Easy, Eggs, Methods, Salad, Vegetables, Vegetarian
Tagged Eggs, tomatoes
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Shrimp with broccoli and zucchini over polenta 5/12/22
Shrimp with vegetables over polenta is our version of shrimp and grits. John uses Bob’s Red Mill polenta and makes it in a ratio of six parts water to one part polenta. One half cup of polenta turns into quite … Continue reading
Posted in American, Easy, Grains, Healthy tips, Methods, pescatarian, Shellfish, Vegetables
Tagged polenta, shrimp
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Fusilli with mushrooms and kale 5/11/22
It’s pasta Wednesday! It’s also vegan Wednesday! I try to keep my Wednesdays vegan along with one or two other vegan or vegetarian days a week. This week along with with this pasta dinner, Friday (Afghani dal), Saturday (grilled porto … Continue reading
Posted in Easy, Healthy tips, Italian, Methods, Pasta, Vegan, Vegetables, Vegetarian
Tagged fusilli, kale, mushrooms
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