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Category Archives: Methods
Roasted talapia with sheet pan sprouts and squash 5/10/22
Tonight’s easy, delicious, quick, and healthy dinner is all a matter of timing. Method: Turn the oven on to 425F convect During the preheat season the fish in a baking dish with olive oil, Old Bay, salt, garlic powder, and … Continue reading
Posted in American, Easy, Fish, Methods, pescatarian, Sheet pan, Vegetables
Tagged Talapia
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Chicken with quadruple vegetables 5/9/22
Rotisserie chicken and McCormack’s chicken gravy took care of the protein portion of our dinner. Unfortunately the white rice we were planning on having had languished in the refrigerator too long so it got pitched. I had been planning on … Continue reading
Posted in American, Easy, Healthy tips, Methods, Poultry, Vegetables
Tagged asparagus, broccoli, chicken
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Penne with broccoli and mushrooms 5/7/22
Saturday night’s quick and easy dinner was whole wheat penne with lots of mushrooms and broccoli. Cooked the mushrooms first with some onion, garlic, pepper flakes, salt, and oregano. I added the broccoli shortly before the penne was al dente. … Continue reading
Chicken enchiladas and spicy black beans 5/5/22
In celebration of Cinco de Mayo we made chicken enchiladas and spicy black beans. Our method is pretty simple. Buy a jar of salsa verde, corn tortillas, feta cheese, and rotisserie chicken. Shred the chicken. Put a layer of salsa … Continue reading
Posted in Easy, Methods, Mexican, Poultry, Southwest U.S., Vegetables
Tagged beans, chicken, tortillas
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Chilean sea bass and an expanse of vegetables 5/3/22
Perhaps it is because I prepared them but it seemed to me that the vegetables outshone the Chilean sea bass (which is not easy to do!) John roasted the sea bass for 15 minutes in a 400F oven. The fillets … Continue reading
Posted in American, Easy, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables
Tagged Sea bass
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Spaghetti with tomato and mushroom sauce 4/30/22
I was supposed to be eating some sort of egg thing on Saturday since we were having a big family dinner on Sunday, the normal breakfast for dinner day. But I just could not make myself do it. We had … Continue reading
Posted in American, Easy, Italian, Methods, Pasta, Vegan, Vegetables, Vegetarian
Tagged pasta
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New! Tuna poke with rice 4/28/22
We went to Costco on Tuesday and decided to buy a package of tuna that looked great. I have been wanting to try making poke so this seemed like a good time. I used this recipe from Serious Eats as … Continue reading
Posted in Easy, Fish, Hawaiian, Methods, pescatarian, rice, Vegetables
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Fusilli with mushrooms and kale 4/27/22
It’s Wednesday so it must be pasta! I cannot tell you how much I look forward to pasta night. Our pasta is a healthy, vegan bowl of vegetables and olive oil with some pasta water to make a thin sauce. … Continue reading
Posted in Easy, Italian, Methods, Pasta, Vegan, Vegetables, Vegetarian
Tagged kale, mushrooms, pasta
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Salmon bowls 4/26/22
This is a family favorite. While John brines the salmon for half an hour in 1 quart of water and 2 tablespoons of table salt, I cut up the veggies (thinly sliced cucumbers, chopped avocado, cabbage shredded, and edamame) and … Continue reading
Posted in Asian, Easy, Fish, Methods, pescatarian, rice, Vegetables
1 Comment
Chicken Marsala with sheet pan squash and sprouts 4/25/22
The most onerous job in this dinner was cutting the sprouts in half! The chicken is pulled rotisserie breast meat from Costco and heated through in the sauce. The sauce is a packet of McCormack’s chicken gravy made with Marsala … Continue reading
Posted in American, Easy, Methods, Poultry, Sheet pan, Vegetables
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