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Category Archives: Vegetables
Vegetable stir-fry with soft scrambled eggs. 6/13/21
When I was thinking about what to prepare for my BFD (Breakfast For Dinner) I first thought about just keeping it uber-simple and make scrambled eggs, a veggie patty, and toast. Problem with that is it really takes too short … Continue reading
Posted in Breakfast For Dinner (BFD), Easy, Eggs, Kitchen tips, Vegetables, Vegetarian
Tagged Eggs
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Chilean sea bass with asparagus and butternut squash. 6/12/
In the interest of making the cooking and clean-up as easy as possible we cooked our entire dinner in the oven. The last time I made butternut squash I had a bunch of cubes leftover so I froze them raw … Continue reading
Posted in American, Easy, Fish, Kitchen tips, pescatarian, Sheet pan, Vegetables
Tagged Chilean sea bass
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Sheet pan turkey sausage with veg and mustard sauce. 6/11/21
After a delicious dinner out it is time to get back to eating correctly. Friday’s dinner was heavy on the vegetables and light on the turkey sausage. I started the vegetables in a pre-heated 425F oven 15 minutes before adding … Continue reading
Penne with mushrooms and kale. 6/10/21
I love Pasta Wednesday! And I can probably spin out a different variety of pasta, mushrooms and vegetable indefinitely! John and I have really grown to prefer the taste of whole grain pasta (Barilla) and it is better for us, … Continue reading
Posted in Easy, Healthy tips, Italian, Kitchen tips, Pasta, Vegan, Vegetables, Vegetarian
Tagged pasta, Vegan
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Salmon and sauce Grabiche with cauliflower rice and green beans. 6/8/21
This dinner was supposed to be made and eaten on Monday but, my bad, we decided we would rather have popcorn and drinks for supper yesterday. So the salmon got pushed to today and we have decided to eliminate the … Continue reading
Posted in American, Fish, Healthy tips, Kitchen tips, pescatarian, Vegetables
Tagged cauliflower rice, salmon
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Veggie stir-fry with “egg noodles” 6/6/21
Because I am never satisfied with the same-old same-old for our Sunday night Breakfast For Dinner, I made a veggie stir-fry with real egg noodles. To make my egg noodles I sprayed a frying pan with butter spray and then … Continue reading
Posted in American, Breakfast For Dinner (BFD), Eggs, Vegetables, Vegetarian
Tagged Eggs
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Shrimp with spicy cauli-rice mix and snow peas. 5/5/2021
Since Saturday dinner is usually leftovers I used our leftover rice from Friday and stretched it by adding an equal amount of cauliflower rice and then enhancing it with red bell pepper, onions, garlic, jalapeño, and a little spicy salsa. … Continue reading
Posted in American, Easy, Healthy tips, leftovers, pescatarian, rice, Shellfish, Vegetables
Tagged shrimp
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Red lentils Afghani style
On Friday we used Tuscan kale grown by our daughter in the community garden as a base for our delicious Afghani red lentils. This simple and homey dish cooks in about 15 minutes and is tasty and nutritious. I garnished … Continue reading
Posted in Afghan, Easy, Legumes, Recipes, rice, Vegan, Vegetables, Vegetarian
Tagged Le ntils
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A little chicken, a lot of veggies 6/3/21
John bought some bone-in, skin-on chicken thighs to grill and I decided that I would be better off with some of my Costco precooked chicken breast warmed through with a little BBQ sauce. I laid my slices on cauliflower rice. … Continue reading
Posted in American, Easy, Kitchen tips, Poultry, Sheet pan, Vegetables
Tagged chicken
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Whole grain penne with mushrooms and broccoli. 6/2/21
Pasta Wednesday is one of my favorite dinner nights. We usually make vegetarian or vegan pasta. Sometimes it’s pasta and greens, or broccolini, or broccoli like tonight’s. It almost always includes mushrooms, onions, and garlic. The sauce is a little … Continue reading
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