Chicken Marsala with squash and broccoli. 11/12/21

Tonight’s dinner is a riff on our standard Classic Chicken Dinner which consists of chicken breast and gravy, butternut squash or rutabagas, and broccoli. The addition of Marsala, sautéed mushrooms, and some chicken stock to our packet of chicken gravy is all it takes to fancify our plates.

Chicken Marsala with roasted butternut squash and broccoli

I took a shortcut by using Costco’s all white meat package from their rotisserie chickens. After bringing the gravy to a boil so the Marsala wine would turn into a subtle flavor rather than just boozy, I turned down the flame and plopped in the chicken. In a few minutes it was warmed through.

The hardest part of dealing with a butternut squash is to cut it longitudinally. That is definitely a job for John! He also scoops out the seeds which is an added bonus. Then I roast the halves in a 425F oven with a spray of olive oil, salt, and nutmeg. It takes about an hour depending on the size of your squash. The pulp is easily scraped away from the skin and usually needs more salt and a bit of butter as you mash it up.

The broccoli is simply steamed and rounds out a delicious dinner that is easy to make and fits well within a healthy eating budget.

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Salmon bowl with cauliflower rice, cucumbers, avocado, and cabbage. 11/11/21

We were planning on having salmon bowls on Saturday but when the avocado is ripe, it is time to use it. We have had this dish weekly for the last three weeks. It has become a real favorite at our house. Last week we made it with shrimp so the seafood component is versatile. John commented that it would be good just as a vegetable dish.

Pan seared salmon on cauliflower rice with cucumbers, avocado, and cabbage dressed with a sesame soy sauce and sprinkled with furikake

The dressing gives the dish its Asian flavor. Here is how to make it. We usually double the recipe so everyone can have plenty.

Sesame soy dressing – 1/2 teaspoon of toasted sesame oil, 1/4 cup soy sauce, 3 Tbl white vinegar, 2 Tbl of a neutral oil, 2 Tbl minced fresh ginger, and 2 Tbl of chopped scallions.

Posted in American, Easy, Fish, Japanese, pescatarian, Recipes, rice, Vegetables | Tagged | 1 Comment

Pasta puttanesca and a salad 11/10/21

Penne in a puttanesca sauce with salad

Pasta puttanesca with a salad is a delight to look at and to eat. The salty, spicy sauce goes well with the vinegary salad dressing. Here is my recipe for the pasta sauce – https://dininglite.blog/2021/05/06/pasta-puttanesca-5-5-21/

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Grilled flank steak and three vegetables. 11/9/21

Grilled flank steak with sprouts, broccoli, and cauliflower rice

I have been trying to add more vegetables and cut back on carbs at dinner. Since starchy foods are my favs, this move often leaves me grumpy. Tonight’s dinner of three veggies with grilled flank steak left me full and happy tonight.

The hardest part of this dinner is to get all the veg and the steak finished cooking at the same time. I often overestimate how long the grilling will take and end up with underdone vegetables. Tonight I started the Brussel sprouts ahead of John’s grilling of the steak which gave them time to get brown. The broccoli almost got burnt because I was paying too much attention to the sprouts! And the cauliflower rice was just an easy warm up in the microwave.

Poor John, he ended up with only steak, rice, and Brussel sprouts. My plate was much fancier. I did not miss the rice at all!

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Fisherman‘s stew. 11/8/21

Our fisherman’s stew was a hit with John but a little less so for me. I think it could be very good with a different fish. We used mahi mahi which is fine in our “fish sticks” preparation but tasted too fishy for me in the stew. I think we will make this again but use swordfish or sea bass or snapper.

Fisherman’s stew with mahi mahi, purple potatoes, leeks, tomatoes, and fennel. Served with rustic bread.

Once again we took a recipe that we found online and fashioned it to our own dietary requirements and taste. The original recipe comes from NYT Cooking. Here is my take on it. This makes two hearty dinner servings with enough left over for lunch the next day.

Fisherman’s Stew

2 teaspoons extra-virgin olive oil
1 medium onion or 1 leek diced or sliced
6 cloves garlic, sliced thin
1 small head fennel, diced
1/4 teaspoon red chile flakes, or to taste
1 can diced tomatoes
1 teaspoon sea salt, or to taste
1 cup dry white wine, 1 cup water, 12oz.clam juice
14 ounces new potatoes, cut into smallish pieces
Ground black pepper
1 tablespoon lemon juice
10 ounces white fish cut into chunks
6 basil leaves, torn
1 piece orange peel, 1 pinch saffron

Warm oil in a 4-quart saucepan over medium heat. Stir in onion or leek and garlic and cook until soft but not brown. Add fennel and cook a few minutes, until softened. Stir in chile flakes. Add tomatoes and salt, cover and cook on medium about 10 minutes. Soak saffron in white wine.

Stir in wine with saffron, the water, clam juice and orange peel and bring to a simmer, add potatoes and cook another 10 minutes or so, until potatoes are tender. Check seasonings, adding salt and pepper to taste. Add lemon juice.

Season fish pieces with salt and pepper, place them in the stew and simmer on low very briefly until fish is just cooked through,

When fish is done, remove it to the warm soup plates. Garnish the bowl with the basil. Serve with rustic bread.

Posted in American, Fish, Mediterranean, pescatarian, Recipes, stew, Vegetables | Tagged | Leave a comment

Weekly Menu, November 8 – 14, 2021

This week’s menu has a carry-over from last week. We were supposed to be making the Greek fish stew last Thursday but something came up and we ended up with take-out. We will have it on Monday this week instead. This week has 3 seafood meals, 2 vegetarian, 1 chicken, and 1 red meat meal.

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Whole grain orecchiette with spinach and mushrooms. 11/6/21

Orecchiette with spinach and mushrooms (I had to get this photo from the internet because I was too excited when the pasta was ready and forgot to take a picture. )

I had been looking for a while for some whole grain orecchiette like we had ages ago when we traveled in Italy. The orecchiette pictured above is the kind that you can get at your local supermarket. It is not whole grain.

I once found some made by Delallo at Safeway but it has been discontinued. So I decided to try Amazon which, as it turns out, has several different brands.

I decided on Manta orecchiette because it is artisanal and cut with bronze dies plus it comes from the heart of orecchiette country in the town of Aradeo near Lecce in the province of Apulia. This is where I first had orecchiette with greens.

Gnarly looking Manta orecchiette

When John went to cook it, there were no instructions on how long it should be boiled. I guess the people at Manta assume that all Italian cooks would know to cook it until it is done. We started checking it at 8 minutes, then 10, then 11 1/2 minutes. We decided to drain it at that point (reserving a cup of the pasta water) and put it in the already sauteed mushrooms, onions, and garlic.

Long story short, the pasta was not done and even though I kept cooking it in the sauce for another five minutes, it was still not totally merely al dente. I guess we should start checking at 12 minutes and probably cook it for at least 15 minutes. Obviously I am no Italian housewife.

Except for the pasta being undercooked slightly, it was delicious. We each had 3 ounces of pasta and there was plenty of mushrooms and greens to make a really enjoyable sauce enhanced with some EVOO and grated parmesan cheese.

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Sesame shrimp bowl. 11/5/21

Shrimp and rice bowl with cucumbers, avocado, and cabbage in a soy/ginger/scallion sauce and dusted with furikake

John and I made this recipe last week with salmon and decided to try it again with shrimp. Although I like the salmon rendition better, this shrimp one is very good, quick, and easy.

The shrimp cooks very quickly so it is good to get the rest of the components ready first. We usually have some cooked rice in the refrigerator and I sush-i-fy it by adding some sweetener and rice vinegar.

For the dressing, it is a combination of 1/2 teaspoon of toasted sesame oil, 1/4 cup soy sauce, 3 Tbl white vinegar, 2 Tbl of a neutral oil, 2 Tbl minced fresh ginger, and 2 Tbl of chopped scallions. After you have your “sushi rice” and dressing made then all you need to do is assemble the other ingredients which are shredded cabbage, chopped avocado, and thinly sliced Persian cucumbers.

Now cook the shrimp quickly and put it on top of the rice followed by the cucumbers, avocado, and cabbage. Ladle some of the sauce over everything and dust with sesame seeds or my favorite, furikake.

Note: We usually run out of the dressing so we make a double recipe.

Posted in American, Easy, Japanese, Kitchen tips, pescatarian, Recipes, Shellfish, Vegetables | Tagged , | Leave a comment

Chana dal with kale and rice. 11/4/21

Chana dal with kale and combined white and cauliflower rice

We made a double recipe for the three of us and figured we would have leftovers. It was so good that there was only one little ramekin’s worth left. It is great when you make a dish that is good for you and delicious to eat!

Posted in Easy, Indian, Instant Pot, Legumes, stew, Vegan, Vegetables, Vegetarian | Tagged | Leave a comment

Grilled lamb chops with butternut squash and broccoli. 11/2/21

Grilled lamb chops with mashed butternut squash and broccoli

Easy dinner tonight! I roasted the butternut squash after cutting it in half lengthwise, scooping out the seeds, and seasoning it with salt and nutmeg. It cooked in a 425F oven for about 55 minutes. I mashed it up with a little butter.

I used a little butter in the broccoli as well. The orange and green on the plate look so inviting.

John grilled the lamb out back on the patio. It was seasoned with salt, pepper, garlic powder, and cumin. It was rosy pink inside and so good!

Posted in American, Easy, Grilling, Lamb, Methods, Vegetables | 1 Comment