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Category Archives: Vegetables
Sort of chicken parmesan. 12/13/21
I think I need to make up a new name for this dish because it has at most a very light sprinkling of parmesan cheese. Plus the cheese on top of the chicken is a half slice of ultra thin … Continue reading
Posted in American, Healthy tips, Italian, Kitchen tips, Pasta, Poultry, Vegetables
Tagged chicken
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Vegetable stir-fry with chickpeas over rice. 12/12/21
I had some leftover dressing and cabbage from Saturday’s salmon bowl and decided it would probably make a good seasoning for a vegetable stir-fry. And it was! Since cutting up all the veg right before dinner always seems onerous, I … Continue reading
Posted in Easy, Healthy tips, Kitchen tips, Legumes, rice, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Fusilli with cannellini beans, mushrooms, broccoli. 12/11/21
Oh no, the chicken did not thaw!! Chicken parmesan is definitely not happening tonight. Quickly we came up with a Plan B. I had used some cannellini beans in my lunch salad so they were at the ready, the refrigerator … Continue reading
Posted in Easy, Healthy tips, Italian, leftovers, Legumes, Pasta, Vegan, Vegetables, Vegetarian, WW points
Tagged beans, fusilli, mushrooms
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Salmon rice bowl. 12/10/12
Salmon rice bowl has become one of the most requested dinners at our house. The hardest part is getting the salmon cooked enough without making it dried out. John does a 20 minute brine first in a quart of water … Continue reading
Posted in Fish, Japanese, Kitchen tips, Methods, pescatarian, Recipes, rice, Vegetables
Tagged salmon
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Gingery red lentils with kale and rice. 12/9/21
After a totally indulgent birthday dinner on Wednesday, it was good to come home and make a delicious, healthy vegan/vegetarian lentil and kale dish over cauliflower or regular rice. (Vegan preparation omit the yogurt on top.) Here is the recipe … Continue reading
Posted in Afghan, Easy, Healthy tips, Indian, Kitchen tips, Legumes, Recipes, rice, Vegan, Vegetables, Vegetarian, Weeknight dinners
Tagged lentils
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Carba nada fusilli with mushrooms and kale 12/7/21
Having gotten a tip from a WW forum member that Carba Nada pasta was lower in PP points and a reduced carb product, I decided to try it. I bought it at a local store and it was $6.99 for … Continue reading
Posted in Easy, Healthy tips, Pasta, Vegetables, WW points
Tagged carba nada, fusilli, kale
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Breaded mahi mahi, steamed and crisped new potatoes, salsa slaw. 12/6/21
Originally sesame salmon bowls were on the menu for Monday but the avocado is not ripe yet so we will make that dinner later on in the week. We splurged on a little olive oil tonight to get the crispy … Continue reading
Posted in American, Easy, Fish, Healthy tips, Methods, pescatarian, Vegetables
Tagged mahi mahi, new potatoes
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Potato latkes. 12/5/21
Sunday night was the last night of Hanukkah so we fired up our electric wok with plenty of oil and made potato latkes. Actually John did all this and I just devoured the crispy potato pancakes. We and our daughter … Continue reading
Null soup++. 12/4/21
Back in the day when the only things that were free on Weight Watchers were non-starchy vegetables, I used to make this soup with only chicken broth and vegetables. We affectionately called it null soup. Although not very exciting, it … Continue reading
Posted in American, Easy, Legumes, Lunch, Poultry, soup, Vegetables
Tagged vegetable soup
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Shrimp tacos with spicy black beans. 12/3/21
So good and so easy! John defrosted some shrimp and seasoned them with salt, chili powder, Old Bay, garlic powder, and cumin. They were sautéed in olive oil spray. In the meantime I got the toppings together- shredded cabbage, cilantro, … Continue reading
Posted in American, Easy, Healthy tips, Kitchen tips, Methods, Mexican, pescatarian, Shellfish, Southwest U.S., Vegetables
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