Category Archives: Vegetarian

Farro stuffed pepper. 3/11/22

This dish which luckily I made in the morning has a lot of components. First I needed to make the farro. I used an oven method where 1.5 cups of farro cook in a covered dish with 2 1/3 cups … Continue reading

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Fettuccine arrabiata. 3/9/22

I had frozen a portion of arrabiata sauce from a dinner a couple of weeks ago. It was not enough for our dinner but it was a good base to start from. There were already onions, garlic, and mushrooms in … Continue reading

Posted in American, Easy, Healthy tips, Italian, leftovers, Pasta, Vegan, Vegetables, Vegetarian | Tagged | 1 Comment

Fusilli with broccoli and mushrooms. 3/2/22

Is it a bowl of pasta or a bowl of vegetables? I would say it is about 50/50. By using a lot of mushrooms and broccoli in my pasta bowl, I created a satisfying dinner using less than 3 ounces … Continue reading

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Moroccan chickpeas with greens. 2/28/22

This vegan dinner entree is a delicious combination of spices, vegetables, and preserved lemon. There is a bunch of chopping up to do but the cooking is mostly hands off. To make it simpler I used a can of drained … Continue reading

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BFD (Breakfast For Dinner) 2/27/22

Nothing fancy this Sunday, just a straight-forward breakfast with the addition of a small salad. Alternating bites and combinations keeps the eating experience interesting and knowing that every Sunday is a minimal work in the kitchen day makes me happy. … Continue reading

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Null soup with chickpeas. 2/26/22

As I have written before null soup is a concoction I make which counts for nothing on my food plan. It is myriad vegetables in either chicken or vegetable stock. I usually add some sort of low calorie protein like … Continue reading

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Chana dal. 2/24/22

This is a pretty easy Instant Pot meal. I used my mini-prep to make short work of chopping the ginger, garlic, and onions. John measured out the spices and cooked the spices in a little oil to bloom them and … Continue reading

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Fusilli in arrabbiata sauce with mushrooms and kale. 2/23/22

If you are like me you want a large helping of pasta. And by large I mean larger than 3 ounces. The way to stretch your pasta is by adding vegetables to your sauce and to your bowl. In this … Continue reading

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Sautéed veg with frambled egg 2/20/22

What, you may ask, is a frambled egg? I just saw the term, frambled, in a cooking email yesterday. It’s an egg that you don’t start scrambling until it is somewhat set like a fried egg thus the portmanteau, frambled. … Continue reading

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Fettuccine with mushrooms and greens 2/16/22

Tonight was supposed to be fettuccine arrabiata but after Tuesday’s harissa failure I needed a non-spicy dish, thus pasta and greens. With the exception of some salt, olive oil, and an optional sprinkle of parmesan cheese the caption under the … Continue reading

Posted in Easy, Italian, Kitchen tips, Pasta, Vegan, Vegetables, Vegetarian | Tagged , , | 1 Comment