Breakfast for Dinner. 12/6/20

I am always trying to think of something new to do with my BFD each week. The result is not always photogenic but is usually tasty. This week I made a sort of open faced omelet. Along with the eggs are mushrooms, spinach, crumbled breakfast patty, onion, and garlic. I also ate a pita half, toasted and cut in thirds. Monday morning is our official weigh-in day and it is important that we eat super-sensibly on Sunday night.

(Since I am writing this Monday morning I can report that since I hit my goal on November 2, 2020 I have remained within one pound over or under my goal. Today I was about one half pound under. Yay!)

Open-faced omelet

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Birthday week menu. December 7 – 12, 2012

There are two new dish dinners this week, a fancy birthday dinner, plus the usual LFD and BFD to end the week. Enjoy!

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LFD: Everything soup. 12/5/20

Saturday’s LFD (Leftovers For Dinner) started with a base of the soup we had on Thursday. Somehow I forgot to post it. The kale, cabbage, and white bean soup with a little chopped up smoked turkey sausage was delicious. Here is a picture of it.

Pinto bean, kale, and cabbage soup

Anyway, we had not quite enough of it leftover for another dinner so I took most of the vegetables I had left in the refrigerator (mushrooms, broccoli, spinach, celery, and more carrots), sautéed them, and added “everything” to the pot along with some additional chicken stock. To serve I toasted a piece of rustic rye bread that our son made and floated it on top with a few fresh cherry tomatoes. What resulted was an easy, economical, healthy, filling dinner that we both enjoyed.

Everything soup

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Seared scallops, new potatoes, green beans. 12/4/20

Pan-seared scallops, steamed new potatoes, and grren beans with mushrooms

This is a pretty fancy dinner for a weeknight but I am within a week of my birthday and everything needs to be special but also mindful. I have already planned out my meals through my birthday which is on Tuesday. So this is going to be a week where I need to be especially careful so I don’t gain too much weight by treating myself to baked goods or wine. One of the best ways to do this is to eat fish and shellfish and lots of vegetables.

The lemon plays an important role in this dish. Not only is it good on the scallops but also on the potatoes. Using lemon on potatoes is a Spanish take on the vegetable. So instead of loading more calories on the potatoes by slathering on butter, I chose lemon and some salt. Parsley would be good on them as well.

I did use a little faux butter on the beans and decided to jazz them up with mushrooms as well since the beans were looking a little past their peak. The vegetables scored accolades from John which always makes me happy.

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Salmon with a dill sauce. 12/2/20

Pan-seared salmon, dill sauce, asparagus, and rice

This dinner was as delicious as it looks! John, my fish and meat cook, did a superb job seasoning and cooking the salmon. I threw together a really tasty dill sauce by combining mayonnaise, yellow mustard, parsley, dill, capers, a splash of water, lemon juice, garlic powder, sriracha, and salt. My method is to taste and add more of something or figure out what is missing. John also made the rice earlier in the day and I steamed the asparagus while the salmon cooked. Dinner win!

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Memories of Bari, Italy. 12/1/20

Along with my food blog I have another blog which chronicles our travels and important moments in our lives. We were scrolling through the various entries and came upon a trip that included an unplanned stop in Bari in October, 2011. (This is the place we were supposed to visit with our daughter this year to celebrate her birthday. Sigh.) Included in the pictures is a dish I had at one of our favorite restaurants, Giampolo. It is orecchiette with turnip greens and stems. Here is the picture I took of it.

Orecchiette with turnip greens and stems

You can find versions of this dish all over southern Italy. The orecchiette is always the pasta but the vegetable changes. It is usually some sort of bitter green. The version I made has broccolini, a lot less olive oil, and cremini mushrooms to make it hardier.

Orecchiette with broccolini and mushrooms

Even though we have not been able to travel this year, it is nice to eat this pasta dish which evokes such fond memories.

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Shrimp biryani, basmati rice, broccoli. 11/30/20

Shrimp biryani, basmati rice, and broccoli

John and I (mostly John) have not made this dish lately. John was looking through the freezer and happened upon a bag of curry leaves. We decided that I had gotten them from the Asian grocery before the pandemic and that we had them for shrimp biryani.

The original recipe makes this in the Instant Pot with ginormous shrimp. It is at pressure for only three minutes but it was too long for our 21-25 shrimp. So John decided to just cook the whole thing on the stovetop. First he sautéed the vegetables and spices followed by a quick sear on the shrimp. Then the rice, water, and tomatoes go in for 20 or so minutes and then the shrimp on top for a couple of minutes to finishing cooking.

I microwaved some cauliflower rice so I could mix it in with basmati rice for a bigger portion. I also sautéed the broccoli with a little faux butter.

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BFD, scrambled eggs, veggie patty, salad, pita. 11/29/20

Here we are back to the easiest dinner of the week, Breakfast For Dinner (BFD). John was busily concocting his omelet but I felt like, “Easy. All I want is easy.” So I made some simple soft scrambled eggs, microwaved a veggie patty, threw together a salad, and toasted a pita. After all the eating of the last week it was nice to eat a dinner that was not too big, not too fatty, and not too complicated. BFD, you are just what I needed!

Scrambled eggs, veggie patty, salad, pita

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Weekly Menu. 11/30 – 12/6/20

Since we did a lot of heavy eating Thanksgiving week it is time to buckle down and stick closely to our diet since we both have a couple of holiday pounds to lose. This week features seafood and vegetarian dinners only but I do not think that we will feel like we are dieting!

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Soup and sandwich. 11/28/20

Chicken vegetable soup

Open-faced tuna salad sandwich

Easy dinner tonight. I made soup with chicken stock plus whatever produce I had and some chicken breast pieces. I also made tuna salad which I eat as an open-faced sandwich with a lettuce leaf as my top “bread”.

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