Vegan Asian-inspired cold pasta with crunchy vegetables. 8/19/20

Asian-inspired cold pasta with crunchy raw vegetables

I was looking through recipes trying to find another hot weather dish when I came upon Mark Bittman’s Cold Sesame Noodles with Crunchy Vegetables in NY Times Cooking. Of course the recipe had me making a fancy sauce, using a ton of oil and tahini, and Asian noodles. What I did have on hand was a bottle of peanut sauce, a box of whole grain linguine, and a number of crunchy vegetables.

In the morning John cooked up 5 oz. of linguine, cooled it down, and kept it from sticking to itself with one teaspoon of sesame oil. The slicked up linguine went into the refrigerator to await dinner time. While he was busy with the pasta, I chopped up some scallions, red bell pepper, snow peas, and cucumber. (I peeled and de-seeded the cucumber then salted it so that excess water would drain off.) Shortly before dinner we took the pasta out to get it closer to room temperature and right before dinner stirred in 2 tablespoons of peanut sauce and the raw vegetables. A little sriracha gave it a nice spiciness and peanuts were added for extra crunch. Garnish with mint or cilantro.

This is a great hot weather dish to make ahead. Both you and your kitchen will stay cool!

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Stir fried shrimp with veg and rice. 8/18/20

Stir fried vegetables and shrimp with a combination of white rice and cauliflower rice

I love what we call a GBOF, a giant bowl of food. Each of us who become overweight, get there in different ways. For some it is desserts and others too much snacking. Or maybe it’s fried foods and butter laden vegetables. In my case, I do not snack or eat fried foods, and I almost never eat desserts. I just do not like sweet things. For me, my problem is eating too much of a good thing with a side of wine. My members when I used to work for Weight Watchers would always say, “You shoudn’t be fat!” But as I said, each of us gets overweight in our own way.

So, back to my GBOF. I still eat a lot but I have changed what is in the bowl. Tonight I made my bowl with a lean protein and added a lot of different vegetables-onion, leek, scallion, bell pepper, carrot, celery, snow peas, broccoli, and cabbage. My rice was 1/4 cup white rice and 1/4 cup cauliflower rice. Our stir fry was cooked in 2 teaspoons of oil-1 for me and 1 for John. We used Chinese herbs and spices. It was really good and met my need for a giant bowl of food without doing diet damage.

Now I am working on not going back for seconds!

Posted in Chinese, Healthy tips, pescatarian, rice, Shellfish, Vegetables | Leave a comment

Avocado toast and dinner salad. 8/17/20

Avocado toast with a dinner salad

Here we are keeping it cool on another hot night. We have the threat of rolling blackouts from our electric company so we are doing our part by turning our thermostat to 79F, keeping our blinds closed, not using the oven, and sitting in the semi-darkness. As it turns out, enough Californians conserved energy yesterday to keep the blackouts from happening.

Our trendy dinner features avocado toast and a dinner salad. Avocados were 2 for $1 at the local grocery and seemed too good a buy to pass up. Unfortunately, although they were ripe, they were not very flavorful. I dressed my mash with lemon juice and plenty of salt and pepper but they just were not as good as I had hoped. The dinner salad that I made was based on the premise that the avocado toast was not going to fill us up. I figured including a hard boiled egg and some chickpeas would help with satiation. Dinner was colorful and for the most part quite tasty.

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Breakfast for Dinner. 8/16/20

Scrambled eggs, vegetable patty, rye toast, and salad

As usual we are having breakfast for dinner on Sunday night. John and I go our separate cooking ways with him always making a omelet and me usually making some sort of scrambled eggs. I have been hungry today so I knew I needed a lot of components to my dinner so it would not be over with so fast. Having a salad with dinner (as much as I hate making salad) is a good way to add some filling food. Since we have all these fabulous tomatoes from our daughter’s garden, the salad making chore is less onerous. I scrambled up a couple of eggs and microwaved the veggie patty. I see the label on the patties says they are vegetarian not vegan but I am okay with that. I spray some butter spray on the toast to make it more palatable. Voila, dinner!

Tomatoes and mushrooms make my salad more exciting!

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Hot Times Weekly Menu. August 16-22, 2020

My weather apps are telling me to be prepared for triple digit weather at least until Thursday when it will cool down to 98F. This week I will be staying away from making anything in the oven and concentrating on cold or quick stovetop cooking recipes. My one pasta dinner will be served cold so I will make the pasta in the morning when it is still relatively cool.

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Grilled portobello burgers with Thai salad. 8/15/20

Grilled portobello with seared onions on a thin sliced bagel with Thai tomato and cucumber salad

It was 106F today so there was no cooking in the kitchen. John grilled our mushrooms outside and I seared off some onions and added basil and whole grain mustard to our “burgers” for additional flavor. The salad I made was a couple of handfuls of our daughter’s cherry tomatoes, a cucumber from one of her acquaintances at the Community Garden, some chopped up bell peppers and Fresno chiles, and a scallion. From our patio garden I picked basil and tarragon. The vinaigrette was a combo of Thai flavors – lime zest and juice, fish sauce, sugar, a little soy sauce, and a neutral oil. It is a new refreshing spin on a tomato and cucumber salad.

Thai cucumber and tomato salad

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Broth-y clam chowder with toast. 8/14/20

Broth-y clam chowder with toast

This soup is not much of a looker but boy is it good! We should have had leftovers but we could not resist eating the whole thing. The recipe is dead simple and I have included it below. It is my adaptation of a recipe by Gabrielle Hamilton using a lot less cream, canned chopped clams, and bottled clam juice.

CLAM CHOWDER WITH CROUTON. Serves 3-4
Adapted from a recipe by Gabrielle Hamilton

2 teaspoons extra-virgin olive oil
1 medium onion, minced
2 ribs of celery, minced
2 leeks, dark, woody green parts removed, ¼” coins
10 ounces golden new potatoes, medium dice
2 sprigs thyme, picked
2 sprigs tarragon
6 ounces dry white wine
2 bottles/16 ounces clam juice
Juice from 2 cans chopped clams (~8 oz.)
Salt and pepper
2 tablespoons heavy cream
12 ounces chopped clams (2 cans, reserved liquid, see above)
3-4 slices hearty bread, toasted

Step 1
In the Dutch oven, heat the olive oil, and add onion, celery, leeks, potatoes, tarragon, and thyme, stirring to coat. Season with salt, and cook over low heat until the vegetables have just started to soften, taking care not to brown, about 5 minutes. Deglaze with white wine and then add the clam juice and reserved clam liquid. Simmer until potatoes are al dente.
Step 2
Stir in the cream, and simmer until vegetables are cooked through, taking care not to boil. Add the chopped clams, and season to taste with salt and ground black pepper. Remove from heat.
Step 3
Toast the bread until golden, and place each piece in a bowl. Add a ladleful of chowder around the toast. Add another ladleful partially covering toast.

Posted in American, Easy, pescatarian, Recipes, Shellfish, Vegetables | Leave a comment

Leftovers. 8/13/20

Leftover Chana dal and tabbouleh

Tonight we got around to fixing dinner late and decided to just eat up what was left in the refrigerator. The rice, Chana dal, and tabbouleh made a nice combination and we did not have to heat up the kitchen to prepare dinner. We are bumping our fish meal to next week.

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Cool Mediterranean plate for hot nights. 8/12/20

Hummus, tabbouleh, olives, tomatoes, and salad greens

Our Mediterranean dinner tonight was a combination of store bought and homemade components. I made the tabbouleh but just assembled the rest. This is a Lebanese style tabbouleh with the emphasis on parsley rather than the bulgur. Using a food processor to chop up the parsley, mint, scallions, and garlic leaves you with only the tomatoes to do by hand. I bought the already washed salad greens, olives, pepperoncini, and pita so my biggest task was just assembling everything on our plates. We are under an excessive heat warning here so this no-cooking dinner kept our kitchen cool.

Posted in Grains, Kitchen tips, Legumes, Mediterranean, Middle Eastern, Vegan, Vegetables, Vegetarian | Tagged , | Leave a comment

Flank steak, broccoli salad, corn on the cob. 8/11/20

Grilled flank steak, broccoli salad, corn on the cob, and red wine

John and I used to enjoy wine with dinner most nights but since we have been on our weight loss regime for the last 11 months we have limited ourselves to a very occasional glass. So anytime we are having wine is a special treat. And anytime we eat beef is also a rarity as well. Tonight we enjoyed ourselves with a grilled piece of spice rubbed flank steak, a celery seed broccoli salad, grilled corn on the cob, and a 2015 Malbec from Imagery Winery.

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