Orecchiette with mushrooms and homegrown kale. 11/17/21

Whole grain imported Italian orecchiette with mushrooms and lacinato kale

I decided that today is the day that I should pull out my two kale plants and use the leaves for dinner. My plants have never amounted to much since our back patio gets almost zero sun. I cannot even get flowers to bloom. The kale had a modest amount of leaves and I bought some at the store to supplement my crop.

We discovered the last time we made this orecchiette that it takes a long time to cook, probably about 15 minutes. While John watched the pasta pot, I sauteed the mushrooms and when they were browned I added onions, garlic, and oregano. When the pasta was almost done, I put in the lacinato kale. John then drained the pasta reserving a cup of the pasta water.

Once the orecchiette was added to the mushroom and kale mixture I stirred it around over a medium flame and added the pasta water to make a sort of sauce.

We enjoyed the pasta with orecchiette, mushrooms, and kale very much. Our Pasta Wednesdays are always a favorite since they are so good tasting, satisfying and easy.

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Seared scallops, new potatoes, leek and zucchini. 11/16/21

Seared sea scallops, steamed new potatoes, sauteed leek and zucchini

Tonight we had a special occasion dinner. Except there was no special occasion. Sometimes it is just nice to treat yourself. A dinner like this for two people including a bottle of wine would probably cost at least $100 at a restaurant. Our dinner clocked in at about $45. Another perk of making your own nice dinner is that you do not have to get dressed up to eat it!

John did his usually great job searing the scallops in two teaspoons of oil. He added a teaspoon or so of butter right at the end. In the meantime I steamed the potatoes and made the tartar sauce. Then I sauteed the leeks with some garlic until they were soft before adding the zucchini for the last couple of minutes.

We opened at bottle of Imagery Winery 2020 White Burgundy to have with our scallops. It was very good and we have decided to serve it for Thanksgiving for those who prefer white wine.

Treat yourself!!

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Lunch out. 11/15/21

On Monday John and I went up to Wine Country to pick out some wine for Thanksgiving. It was great fun chatting with the winery workers and trying sips of different wines that they thought would be good.

Afterwards we went out for a late lunch at a Nepalese place called Yeti Restaurant. It was a delicious vegetarian lunch but we ended up not making dinner because we were too full!

Dal makhani, aloo gobi, naan, basmati rice

Dal Makhani (top) is lentils and kidney beans simmered together with onions, chili, ginger, fresh cream and butter and garnished with cilantro and green onions. Aloo gobi is cauliflower and potatoes cooked with herbs and spices. These were served with a giant naan and basmati rice. It was all very delicious and filling!

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Weekly Menu. November 15 – 21, 2021

It is getting close to Thanksgiving so I need to be serious about eating in a reasonable, healthy way before the rich dishes of next week. For this week’s menu I am planning four vegetarian meals, two seafood meals that include plenty of vegetables, and one chicken meal. I do not think that John and I will feel deprived at all this week from the looks of the menu!

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Slimmed down shrimp scampi with penne and broccoli. 11/13/21

Shrimp scampi with penne and broccoli

What makes this shrimp scampi slimmed down? For one thing the sauce uses only 2 teaspoons of olive oil for two servings. The rest of the sauce is onions, garlic, chicken stock, white wine, and lemon juice. At the end of the sauce-making I put in a couple of tablespoons of capers, some parsley, and lemon zest. Another reason for its diet friendliness is because there are only 2 ounces of pasta per serving. Finally I am not asking the pasta to do all the work here. I good portion of my plate is covered by broccoli which tastes awfully good in the lemony sauce.

It is easy to eat the things you love and still have them fit into a healthy lifestyle. You just need to think about how to approach traditional high-caloric recipes and turn them into lower calorie offerings. And remember vegetables are your best friends for filling up a plate.

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Chicken Marsala with squash and broccoli. 11/12/21

Tonight’s dinner is a riff on our standard Classic Chicken Dinner which consists of chicken breast and gravy, butternut squash or rutabagas, and broccoli. The addition of Marsala, sautéed mushrooms, and some chicken stock to our packet of chicken gravy is all it takes to fancify our plates.

Chicken Marsala with roasted butternut squash and broccoli

I took a shortcut by using Costco’s all white meat package from their rotisserie chickens. After bringing the gravy to a boil so the Marsala wine would turn into a subtle flavor rather than just boozy, I turned down the flame and plopped in the chicken. In a few minutes it was warmed through.

The hardest part of dealing with a butternut squash is to cut it longitudinally. That is definitely a job for John! He also scoops out the seeds which is an added bonus. Then I roast the halves in a 425F oven with a spray of olive oil, salt, and nutmeg. It takes about an hour depending on the size of your squash. The pulp is easily scraped away from the skin and usually needs more salt and a bit of butter as you mash it up.

The broccoli is simply steamed and rounds out a delicious dinner that is easy to make and fits well within a healthy eating budget.

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Salmon bowl with cauliflower rice, cucumbers, avocado, and cabbage. 11/11/21

We were planning on having salmon bowls on Saturday but when the avocado is ripe, it is time to use it. We have had this dish weekly for the last three weeks. It has become a real favorite at our house. Last week we made it with shrimp so the seafood component is versatile. John commented that it would be good just as a vegetable dish.

Pan seared salmon on cauliflower rice with cucumbers, avocado, and cabbage dressed with a sesame soy sauce and sprinkled with furikake

The dressing gives the dish its Asian flavor. Here is how to make it. We usually double the recipe so everyone can have plenty.

Sesame soy dressing – 1/2 teaspoon of toasted sesame oil, 1/4 cup soy sauce, 3 Tbl white vinegar, 2 Tbl of a neutral oil, 2 Tbl minced fresh ginger, and 2 Tbl of chopped scallions.

Posted in American, Easy, Fish, Japanese, pescatarian, Recipes, rice, Vegetables | Tagged | 1 Comment

Pasta puttanesca and a salad 11/10/21

Penne in a puttanesca sauce with salad

Pasta puttanesca with a salad is a delight to look at and to eat. The salty, spicy sauce goes well with the vinegary salad dressing. Here is my recipe for the pasta sauce – https://dininglite.blog/2021/05/06/pasta-puttanesca-5-5-21/

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Grilled flank steak and three vegetables. 11/9/21

Grilled flank steak with sprouts, broccoli, and cauliflower rice

I have been trying to add more vegetables and cut back on carbs at dinner. Since starchy foods are my favs, this move often leaves me grumpy. Tonight’s dinner of three veggies with grilled flank steak left me full and happy tonight.

The hardest part of this dinner is to get all the veg and the steak finished cooking at the same time. I often overestimate how long the grilling will take and end up with underdone vegetables. Tonight I started the Brussel sprouts ahead of John’s grilling of the steak which gave them time to get brown. The broccoli almost got burnt because I was paying too much attention to the sprouts! And the cauliflower rice was just an easy warm up in the microwave.

Poor John, he ended up with only steak, rice, and Brussel sprouts. My plate was much fancier. I did not miss the rice at all!

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Fisherman‘s stew. 11/8/21

Our fisherman’s stew was a hit with John but a little less so for me. I think it could be very good with a different fish. We used mahi mahi which is fine in our “fish sticks” preparation but tasted too fishy for me in the stew. I think we will make this again but use swordfish or sea bass or snapper.

Fisherman’s stew with mahi mahi, purple potatoes, leeks, tomatoes, and fennel. Served with rustic bread.

Once again we took a recipe that we found online and fashioned it to our own dietary requirements and taste. The original recipe comes from NYT Cooking. Here is my take on it. This makes two hearty dinner servings with enough left over for lunch the next day.

Fisherman’s Stew

2 teaspoons extra-virgin olive oil
1 medium onion or 1 leek diced or sliced
6 cloves garlic, sliced thin
1 small head fennel, diced
1/4 teaspoon red chile flakes, or to taste
1 can diced tomatoes
1 teaspoon sea salt, or to taste
1 cup dry white wine, 1 cup water, 12oz.clam juice
14 ounces new potatoes, cut into smallish pieces
Ground black pepper
1 tablespoon lemon juice
10 ounces white fish cut into chunks
6 basil leaves, torn
1 piece orange peel, 1 pinch saffron

Warm oil in a 4-quart saucepan over medium heat. Stir in onion or leek and garlic and cook until soft but not brown. Add fennel and cook a few minutes, until softened. Stir in chile flakes. Add tomatoes and salt, cover and cook on medium about 10 minutes. Soak saffron in white wine.

Stir in wine with saffron, the water, clam juice and orange peel and bring to a simmer, add potatoes and cook another 10 minutes or so, until potatoes are tender. Check seasonings, adding salt and pepper to taste. Add lemon juice.

Season fish pieces with salt and pepper, place them in the stew and simmer on low very briefly until fish is just cooked through,

When fish is done, remove it to the warm soup plates. Garnish the bowl with the basil. Serve with rustic bread.

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