Weekly Menu – September 7 – 13, 2020

This week we are starting off with the flank steak that we failed to get to last week. In addition I am planning on making a new recipe which is a creamy corn pasta with basil that has no dairy products in it, so it is totally vegan!  In addition to the pasta we will make John’s special request vegan Chana dal. He loves this and always asks for a double batch so he can eat it for lunches too! Finishing off the menu are a chicken dinner, a clam soup, and good-enough-for-company sea bass. As usual we will complete our week with vegetarian Breakfast For Dinner.

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Breakfast for Dinner, Omelet 9/6/20

Normally for BFD I just make some sort of scrambled eggs. Last night I tried to be a little more creative and it turned out really well. The omelet I made consisted of two eggs, a slice of ultra thin Swiss cheese, spinach, and mushrooms. In addition on my plate is a veggie patty, a slice of our daughter’s homemade sourdough bread, and some of her garden cherry tomatoes.

Two-egg, Swiss cheese, mushroom, spinach omelet with veggie patty, toast, and cherry tomatoes

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Seared scallops, new potatoes, and broccoli. 9/4/20

Seared scallops, new potatoes, broccoli, tartar sauce

Look at the sear on these scallops! What a great job John did cooking these scallops. He got our cast iron pan ripping hot and cooked the scallops in a teaspoon of oil for about 2 minutes on each side. I steamed the potatoes before he started the scallops cooking and I cooked the broccoli while he was searing them. I added some more light mayo, non fat Greek yogurt, and mustard to the tartar sauce we ate earlier in the week.

Such a delicious dinner!

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Whole grain penne with mushrooms, asparagus, and pine nuts (vegan). 9/3/20

This pasta is fast to make and delicious to eat! While your water is heating up and the pasta is cooking you can complete the sauce. I did the sauté-ing in steps but you can totally do it all at once if you want. First I cooked the mushrooms, then the leeks (or onions) and garlic, then I added back in the mushrooms and added the asparagus stems. I reserved the bud ends until the very end to keep them from getting overcooked.

High sided sauté pan with mushrooms, asparagus stems, leeks, and garlic

While John was standing around waiting for the water to boil, I had him toast some pine nuts. They need special attention since they burn easily. They give the whole dish a buttery flavor when you sprinkle them on at the end.

Right before the pasta is ready add the bud ends of the asparagus to the mushrooms and asparagus stems and then add the drained pasta on top. Be sure to reserve a cup of your starchy, salty pasta water to add as well in little increments until it has made a little sauce with your vegetables. Garnish with the pine nuts, your best olive oil, and Parmesan (if you are not eating this as a vegan dish.)

Completed penne with asparagus, mushrooms, and pine nuts

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Pan-seared salmon with tartar/parsley sauce, rice, and snow peas. 9/2/20

Seared salmon with a parsley tartar sauce, rice and cauliflower rice mix, and snow peas

Tonight’s dinner of salmon, rice, and snow peas is really easy and really tasty. John cooked the salmon to perfection. I doubt that it took more than five minutes in the pan. To accompany it I made a tartar and parsley sauce that I know John really likes. I started by making a basic tartar sauce, added some parsley, half a teaspoon of curry powder, and some water to thin it out. The rice was left over from yesterday and I added some cauliflower rice to my portion so I could feel like I had a lot! Our vegetable, snow peas, are super simple. I string them and then they cook for a couple of minutes. I think I could probably serve this dinner to company and they would think, wow, what a nice dinner, and I would be congratulating myself on making a lovely dinner with very little work.

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Red lentils and rice with broccoli. 9/1/20

Red lentils with rice and broccoli

Oh, it is so good to be home and cooking in my own kitchen and eating my own kind of food. Tonight’s dinner is a porridge-y mix of red lentils, ginger, onions, and garlic with lots of spices in a vegetable stock. I spent a little time earlier in the day chopping up all the ingredients so that all John has to do is saute the vegetables, add the spices, then the washed and picked over lentils and the stock. It cooks in about 15 minutes. We are serving the lentils with some white rice which, for me, is a combination of rice and cauliflower rice. I cook the broccoli until it is just tender  The yellow of the red lentils, the white of the rice, and the green of the broccoli make an appealing palate.

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Weekly Menu, August 31 – September 5, 2020

A change that I am making to the usual weekly menu post is that I am changing the start day to Monday from Sunday so it coincides with our weigh-in day. Interestingly even though we did not strictly stay on our diet plan while we were on “fire vacation“, we both lost weight. Now that we have been doing our diet for almost one year is it possible that we have changed some bad eating habits? I hope so.

This week features three vegetarian or vegan meals, three seafood, and one carnivore meal. Being cozily at home again inspires a week of simple favorites.

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Substituting ingredients. 8/30/20

Tonight we are making chicken chili with the last bit of our rotisserie chicken. Problem is, we do not have most of the ingredients that we normally use since we are still inhabiting the desert island of a rental unit. I really do not want to buy a bunch of expensive spices. We have half of a Fresno chile left so we will use that. We buy a can of white chile beans which come with some seasoning and a jar of salsa verde. Our last purchase is a packet of chile seasoning. It has chile powder and cumin in it.

This is our last night before returning home so we need to use up as much as possible from the refrigerator. I chop up onions, bell pepper, and garlic, the Fresno chile, and a carrot for sweetness. We add the beans, the salsa verde, and some chicken stock. Taste, adjust, taste again. It does not come out great but is an approximation of chile. John puts crumbled corn tortilla chips on his. I try to coax out some umami flavor with a packet of soy sauce. I also make cauliflower rice with the rest of our “power greens.”

Some times you just do the best you can. We will be driving all day Monday and just figure on some sandwiches for supper. I will be posting again on Tuesday with a new menu for the rest of the week and Tuesday’s dinner.

Chicken chili with cauliflower rice

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Hamburgers. 8/29/20

Broiled hamburger on focaccia with garden salad

This is the first actual hamburger I have eaten in 11.5 months. Yes, I have had a couple of very low fat burgers on pita or a diet bread product a couple of times but there is really no comparison. This was a juicy hamburger on real bread!

John did a good job cooking them under the broiler since we have no grill and the stovetop here is very unreliable. I made a salad that we dressed simply with oil and vinegar.

Sunday night is our last night here in Utah before we return home. The fire nearest to us is no longer a threat and the air has cleared considerably. While on our fire “vacation” we have relaxed our dietary rules quite a bit and we will be returning to our mindful eating with the emphasis on plant-based meals when we get home!

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Rotisserie chicken. 8/28/20

I just noticed that I skipped August 28th! My bad! Maybe I skipped it because we had a rather unimaginative meal of a Costco chicken with a mix of cauliflower rice and leftover yellow rice and the always available broccoli. It is hard to cook here in our away-from-home kitchen with its lackluster appliances and a shortage of our usual spices and ingredients so I guess I kind of phoned it in.

Rotisserie chicken breast with cauli/yellow rice, and broccoli

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