Category Archives: Easy

Shrimp stir fry and breakfast for dinner. 7/25, 26/20

Posted on July 26, 2020 by Beebamom

We finish off last week on Saturday with a tasty shrimp stir fry and start off the new week on Sunday with Breakfast for Dinner.

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Salmon with rice and snow peas. 7/23/20

Posted on July 23, 2020 by Beebamom

We are eating more salmon to help support our HDL with omega-3 fatty acids. Tonight’s salmon was quickly pan fried in a spray of olive oil. It took less than 10 minutes to cook. Along with snow peas and rice … Continue reading →

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Vegan whole grain penne with mushrooms and broccolini. 7/22/20

Posted on July 22, 2020 by Beebamom

I really enjoy eating a big bowl of pasta but my healthy eating plan wants me to eat fewer carbs. What to do? First, select a whole grain pasta and second, make a sauce which is loaded with vegetables – … Continue reading →

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Chicken breast with rice and broccoli. 7/21/20

Posted on July 21, 2020 by Beebamom

I know it is chicken breast again! Last week to make it a little different I ate the chicken with BBQ sauce. This week I ate it with soy sauce. At first we were going to have rutabagas instead of … Continue reading →

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Red lentils with kale and mushrooms. 7/20/20

Posted on July 20, 2020 by Beebamom

Red lentils are an excellent quick-cook dinner. Cooked along with onions, garlic, ginger and a spice mix of turmeric, cumin, cayenne pepper, and salt, the lentils are ready in about 15 minutes after you add either your vegetable or chicken … Continue reading →

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Fresh, vegan sauce for penne. 7/18/20

Posted on July 18, 2020 by Beebamom

Pasta is one of my favorite foods to eat. But I really have to watch the sauces that I pair with it so I do not exceed my caloric intake for the day. For me, what could be better than … Continue reading →

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Chicken breast with rice and broccoli. 7/16/20

Posted on July 16, 2020 by Beebamom

John sous vide the chicken breast, the rice was left over from the other night, and I made a lot of broccoli. There were no leftovers tonight! We topped our broccoli with Parmesan cheese and I had bbq sauce on … Continue reading →

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Split chickpea stew (Chana Dal). 7/15/20

Posted on July 16, 2020 by Beebamom

I know this dinner appears often and that is because of all the dals we make this is our favorite. Tonight it had kale stems cooked with the stew in the Instant Pot and the cut up leaves sauteed in … Continue reading →

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Salmon with mango salsa. 7/14/20

Posted on July 14, 2020 by Beebamom

First, let me say that we did eat on Monday and I forgot to take a picture! Our son took the day off from work and came over to play tennis and enjoy an al fresco lunch (which was our … Continue reading →

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Lentils with veg (optional turkey sausage)

Posted on July 13, 2020 by Beebamom

Here the humble brown lentil is our dinner star. They cook in about 20 minutes. The supporting cast is carrot, onion, celery, spinach, garlic, mushrooms, tomatoes, green onion, and optional turkey sausage.

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