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Category Archives: Legumes
LFD Chana dal with kale and rice. 7/31/21
Our Leftovers For Dinner (LFD) were a replay of July 22nd’s Chana dal. We had made a double portion and froze half so all we needed 0to do was defrost the container, cook some new rice, and lay down a … Continue reading
Posted in Easy, Healthy tips, Indian, Instant Pot, Kitchen tips, leftovers, Leftovers For Dinner, Legumes, rice, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Split chickpea stew (Chana dal) with rice and kale 7/22/21
This is another lesson in how to stretch your dinner intake. Along with cooking the chickpeas in the Instant Pot I also added the stems from the kale. John made some rice and I combined my half cup of white … Continue reading
Posted in Healthy tips, Indian, Instant Pot, Kitchen tips, Legumes, rice, stew, Vegan, Vegetables, Vegetarian
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Hot weather assembling. 7/10/21
When it is too hot to cook the best thing to do is to have an assembled dinner. Since it was around 104F yesterday, we decided on a Southwest chicken salad. We set up the ingredients on the kitchen island … Continue reading
Posted in American, Easy, Healthy tips, Kitchen tips, Legumes, Poultry, Salad, Southwest U.S., Vegetables
Tagged chicken
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Red lentil sundae. 7/9/21
I know it is hardly the sundae you were looking for but this is a delicious vegetarian (or vegan minus the yogurt) dish that is super healthy, tasty, and pretty to look at. I first had this red lentil stew … Continue reading
Posted in Afghan, Easy, Healthy tips, Kitchen tips, Legumes, Recipes, rice, stew, Vegan, Vegetables, Vegetarian
Tagged lentils
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Grilling on the Fourth. 7/4/21
Happy Fourth of July! We took advantage of a beautiful day here in Northern California grilling our dinner and eating al fresco. Because we like to eat volume so we used our one roll to support two different burgers. This … Continue reading
Posted in American, Grilling, Healthy tips, Legumes, Recipes, Salad, Vegetables, Vegetarian
Tagged Bean burger, Portobello mushroom, tabbouleh
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Penne and chickpeas with greens and mozzarella. 6/30/21
Since I do not eat much cheese, this recipe is a real treat for me. Of course, if you are eating strictly vegan you should omit the mozzarella pearls (a product by Bel Gioso that I found at WalMart.) The … Continue reading
Posted in Easy, Healthy tips, Italian, Kitchen tips, Legumes, Pasta, Vegan, Vegetables, Vegetarian
Tagged pasta
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Kale and white bean stew. 6/22/21
The original recipe for kale and white bean stew is from Food and Wine magazine. I was going to make it vegetarian/vegan but after conferring with John we decided it was going to need some sausage. We opted for 4 … Continue reading
Posted in American, Easy, Legumes, Poultry, stew, Vegan, Vegetables, Vegetarian
Tagged cannellini beans
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Red lentils Afghani style
On Friday we used Tuscan kale grown by our daughter in the community garden as a base for our delicious Afghani red lentils. This simple and homey dish cooks in about 15 minutes and is tasty and nutritious. I garnished … Continue reading
Posted in Afghan, Easy, Legumes, Recipes, rice, Vegan, Vegetables, Vegetarian
Tagged Le ntils
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Fish tacos, spicy black beans, watermelon salad. 6/1/21
For Taco Tuesday John pan-roasted some Pacific cod with a dusting of spices, we heated up a can of black beans with some spicy salsa, and I cut up a mango and made a watermelon, mint, cucumber, red onion, and … Continue reading
Posted in Easy, Fish, Healthy tips, Legumes, Mexican, pescatarian, Vegetables
Tagged fish tacos, Tacos
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Chana dal two ways. 5/28, 29/21
We made Chana dal (dried chickpea stew) on Friday and then had it for leftovers on Saturday. On Friday we ate it on top of raw kale and rice with a garnish of mango salsa, cilantro, and sriracha. On Saturday … Continue reading
Posted in Easy, Indian, Leftovers For Dinner, Legumes, rice, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas, kale
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