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Category Archives: Vegan
Fettuccine and zoodles with broccoli and mushrooms. 6/22/22
Wow, what a giant bowl of food! I cut down my pasta portion but added a bunch of zoodles. There are a lot of vegetables in this as well and a little bit of oil. This is the perfect vegan … Continue reading
Posted in American, Easy, Italian, Methods, Pasta, Vegan, Vegetables, Vegetarian
Tagged pasta
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Red lentils with chicken, kale, and cauliflower rice. 6/16/22
First let me note that John ate this dish vegan by simply removing the chicken. Since I am eating lower carbs I needed to replace some of the lentils with more protein. I have rotisserie chicken in the fridge so … Continue reading
Posted in Afghan, Easy, Indian, Legumes, Low carb meals, Methods, Poultry, stew, Vegan, Vegetables, Vegetarian
Tagged chicken, lentils
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Fettuccine with arrabbiata sauce
It’s pasta Wednesday and we are finally getting around to having fettuccine arrabbiata! Arrabbiata sauce is a spicy tomato sauce. To make it spicy I used a can of Rotel, a minced jalapeño, red pepper flakes, and several squirts of … Continue reading
Vegetable stir-fry with polenta and fresh herbs 6/5/22
Since I ate an egg for breakfast I was looking for something different for Sunday night’s dinner. Aha, leftover polenta in the refrigerator! Given that polenta did not seem to lend itself to Asian flavors I decided to make an … Continue reading
Posted in American, Breakfast For Dinner (BFD), Easy, Grains, Italian, leftovers, Vegan, Vegetables, Vegetarian
Tagged polenta
1 Comment
Egyptian koshari (vegan) 6/4/22
According to The Mediterranean Dish, the website where I found this recipe, koshari is “an Egyptian comfort bowl of lentils, rice, chickpeas, with a special tomato sauce and savory crispy onions on top!” I think I made it even more comforting … Continue reading
Posted in Egyptian, Kitchen tips, Legumes, Mediterranean, Pasta, Recipes, rice, Vegan, Vegetables, Vegetarian
Tagged chickpeas, pasta, rice
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Vegan green vegetables pasta 6/3/22
We used up a bunch of vegetables from our crisper today with a delicious vegan pasta dish. In the time it took to bring our salted water to a boil and cook the pasta I sliced and quickly cooked all … Continue reading
Farro bowl with vegetables 5/31/22
I have not made this yummy dish since February and it belongs in a more frequent rotation. I baked the farro in the oven which enhances its nutty flavor. Oven baked farro 1.5 cups farro1 teaspoon kosher salt2 1/3 cups … Continue reading
Posted in Grains, Legumes, Middle Eastern, Recipes, Sheet pan, Vegan, Vegetables, Vegetarian
Tagged edamame, farro
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Pre-made chickpea stew on a bed of raw kale over cauliflower and white rice mix 5/28/22
Hard to believe but sometimes I do not feel like cooking. My lazy day often happens on Saturday after five straight days of meal preparation. In my former less healthy-eating days this would have been a night of take-out Chinese … Continue reading
Posted in Easy, Healthy tips, Leftovers For Dinner, Legumes, North African, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Moroccan chickpeas stew 5/26/22
The weather has cooled down going from a high 97F on Wednesday to a high of 75F on Thursday. The good thing about weather here about 35 miles inland from the Pacific Ocean is that it usually is not super … Continue reading
Posted in Asian, Indian, Legumes, Recipes, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Chana dal with rice and kale 5/20/22
Chana dal are dried split chickpeas and this stew is a snap to make in a pressure cooker or Instant Pot. We make ours with spicy Original Rotel plus sriracha on top for even more zing. I love the whole … Continue reading
Posted in Easy, Indian, Instant Pot, Legumes, rice, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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