Category Archives: Vegetables

Tired veggies soup. 4/20/20

This is a super simple delicious vegan soup you can make out of bits and pieces of vegetables in your refrigerator. Ingredients: Half of an onion, roughly chopped Clove of garlic, smashed 1 medium to large waxy potato, chopped Half … Continue reading

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Grilled shrimp, new potatoes, broccoli. 4/18/20

I put the potatoes on to steam and when they were half done (ten minutes) John lit the grill. The potatoes were finished by the time the grill was hot. While John cooked the shrimp, I took the potatoes off … Continue reading

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Red lentils, brown rice, and zucchini. 4/17/20

Following up on last night’s vegetarian/vegan dinner, here is another main course that can be totally vegan or vegetarian depending on your enhancements. I used light butter with canola oil to round out the flavors but you could use olive … Continue reading

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Leftovers For Dinner. 12/17/20

It is one of those weeks where you become so busy that just grabbing something out of the fridge seems like the best way to get dinner on the table. Luckily we have a lot of leftovers this week, enough … Continue reading

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Whole grain penne with asparagus. 4/16/20

We had penne with asparagus for dinner on Thursday and, boy, was it good! Here is a tip to make preparation super easy. While your salted pasta water is coming up to a boil, snap the ends off the asparagus … Continue reading

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Tarragon chicken with mashed potatoes and broccoli. 4/15/20

We had a small change-up to our classic chicken dinner this week. Our daughter has tarragon growing in her garden and we asked her to bring some home. When John sous vide the chicken breast he added some leaves of … Continue reading

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Red bell pepper stuffed with brown rice and ground beef. 4/14/20

Back at the beginning of the lockdown due to the pandemic, we bought some ground beef and portioned out into 5 ounce servings. That is enough for one hamburger or enough as a flavoring in a larger dish. So on … Continue reading

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🥬 Portobello burger with slaw and bean salad. 4/13/20

John marinated and then grilled a couple of portobello mushrooms for our dinner. I made my light cole slaw using non-fat Greek yogurt, light mayo, yellow mustard, cider vinegar, celery seed, and salt. In addition I made a cannellini bean, … Continue reading

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🥬 Breakfast for dinner. 4/12/20

It is Sunday so it must be breakfast for dinner! In addition to a salad I made myself kind of an omelet taco. I sautéed up some onions and mushrooms, added a crumbled veg patty, and then put the eggs … Continue reading

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🐑 Rack of lamb, mashed potatoes, and asparagus. 4/8/20

We had a delicious Passover dinner with a rack of lamb that John sous vide and then finished on the grill, buttery mashed potatoes, and asparagus. It was a very springtime menu. We threw the diet out the window for … Continue reading

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