Category Archives: Healthy tips

Lightened clam chowder and salad. 8/2/23

When I first saw this recipe I thought yes, I would like to make clam chowder but no, I cannot use three cups of heavy cream! So I went about trying to lighten it up. First I jettisoned the guanciale, … Continue reading

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Open-faced fish taco with salad. 7/24/23

We are back home after our week’s jaunt up the Pacific Coast to Vancouver, BC. Temperatures at the coast were usually in the 50s overnight and would climb to about 68 during the day. Thank you, Pacific Ocean! Our temperatures … Continue reading

Posted in American, Easy, Fish, Healthy tips, Hot weather meals, Mexican, pescatarian, Salad, Southwest U.S., Vegetables, Weeknight dinners | Tagged , | Leave a comment

Chicken piccata with rice and broccoli. 7/12/33

As it turned out the weather was not as hot as expected so we went ahead and made chicken piccata. John pounded the chicken breast and dredged it in seasoned Wondra flour. He pan fried the two pieces in a … Continue reading

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Stuffed pepper with penne. 7/10/23

What a delicious dinner! I made the stuffed peppers in the morning to avoid turning on the oven in the hotter part of the day. First I microwaved 4 halved pepper shells until they were par-cooked. Then I sautéed just … Continue reading

Posted in American, Beef, Healthy tips, Hot weather meals, Italian, Kitchen tips, Methods, Pasta, rice, Vegetables, Weeknight dinners | Tagged , , | Leave a comment

Chickpeas with ditalini and kale. 7/5/23

Chickpeas with ditalini and kale is a vegan or vegetarian dish that makes you feel good about yourself for choosing such a healthy dinner. It is packed with vegetables, delicious, and pretty to look at with all its bright colors. … Continue reading

Posted in Easy, Healthy tips, Legumes, Pasta, Recipes, soup, stew, Vegan, Vegetables, Vegetarian, Weeknight dinners | Tagged | Leave a comment

Hummus with pita, tabbouleh, Israeli salad. 7/1/23

The temperature outside got to 105 F today. Our house stays pretty cool since it’s built on a slab but we finally turned the a/c on around 6 PM. It was definitely not a day to be cooking anything so … Continue reading

Posted in Grains, Healthy tips, Hot weather meals, Methods, Middle Eastern, Salad, Vegan, Vegetables, Vegetarian | Tagged , | 1 Comment

Fish tacos and spicy black beans. 6/23/23

What an easy and tasty meal for any weeknight! We used tilapia and John cooked it simply with some seasoning and spices on our cooktop in a pan with a little olive oil. You could use any fish you enjoy … Continue reading

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Shrimp with polenta and broccoli. 6/21/23

John and I are so happy to be back in our own kitchen! Not to say that it wasn’t pretty special eating out for a month and not doing dishes but we really like cooking for ourselves and controlling what … Continue reading

Posted in American, Easy, Grains, Healthy tips, Methods, pescatarian, Shellfish, Vegetables, Weeknight dinners | Tagged | 1 Comment

Grilled hamburgers, chips, and salad. 5/15/23

We will probably be having this dinner frequently over the summer. John grills the burgers and I make a prepackaged salad and open a bag of potato chips. What an easy dinner with minimal mess! It does remind me however … Continue reading

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Tossed salad with egg. 5/14/23

Although you cannot see them in the picture my dinner salad is full of tasty tidbits. Hiding under the lettuce and scrambled egg are tomatoes, mushrooms, green onions, ham strips, croutons, Gorgonzola crumbles, and a drizzle of olive oil and … Continue reading

Posted in American, Easy, Eggs, Healthy tips, Kitchen tips, Pork, Salad, Vegetables, Weeknight dinners | Tagged , | Leave a comment