Category Archives: Vegetables

Chana dal with kale and rice. 11/4/21

We made a double recipe for the three of us and figured we would have leftovers. It was so good that there was only one little ramekin’s worth left. It is great when you make a dish that is good … Continue reading

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Grilled lamb chops with butternut squash and broccoli. 11/2/21

Easy dinner tonight! I roasted the butternut squash after cutting it in half lengthwise, scooping out the seeds, and seasoning it with salt and nutmeg. It cooked in a 425F oven for about 55 minutes. I mashed it up with … Continue reading

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Chicken cacciatore with spaghetti. 11/1/21

Sometimes when you try to adapt a recipe to your heathy eating lifestyle you end up almost ruining it. Here is the original recipe. https://www.foodandwine.com/recipes/roast-chicken-cacciatore-red-wine-butter. We decided not to use a whole chicken roasted in the oven but chicken breasts … Continue reading

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Chicken vegetable soup. 10/31/21

While I am not a big fan of a bowl of raw vegetables (salad), I do enjoy a big bowl of cooked vegetables and broth (soup). Now that it is getting chillier and as Standard Time approaches more soups and … Continue reading

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Turkey sausage with cabbage two ways. 10/30/21

My original plan was for turkey sausage with BBQ beans and sauerkraut. Since I have been trying to cut out some carbs throughout the day, John and our daughter had the BBQ beans and I made some coleslaw to accompany … Continue reading

Posted in American, Easy, Healthy tips, Poultry, Salad, Vegetables | Tagged | 1 Comment

Scallops with green beans and broccoli. 10/29/21

Having scallops for dinner always seems like a special occasion. In fact we opened a nice bottle of Chardonnay to drink with it. Due to the wine drinking, I decided to forego the new potatoes and make myself a double … Continue reading

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Mexican chicken parmesan with zucchini and leeks. 10/28/21

What?! Mexican chicken parmesan? It’s not a long story. I looked in my pantry shortly before dinner and there were no canned tomatoes. Zero. What I did have was a container of salsa in the refrigerator and some tomato paste. … Continue reading

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Whole grain penne with mushrooms and broccoli. 10/27/21

Happy Pasta Day! Whole grain penne is our current go-to pasta and broccoli is the all-season vegetable. This yummy vegan entree takes less than a half an hour from slicing the first mushroom to ladling it into your bowl. A … Continue reading

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Vegan red lentils with kale and rice. 10/26/21

I first had this dish at a restaurant called Khyber Pass. I found a recipe for it on a site that specialized in Indian/ Afghani food under the title of Afghani dal. It is easy, quick-cooking and delicious. Don’t be … Continue reading

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Mahi mahi fish sticks and coleslaw. 10/25/21

I have started out the week by switching Tuesday’s dinner for Monday’s at the request of our daughter who will be out on Monday but really wants to eat the Afghani dal and is less keen on fish sticks. We … Continue reading

Posted in American, Easy, Fish, Healthy tips, pescatarian, Vegetables | Tagged , | 1 Comment