Lightened New England clam chowder. 3/26/22

Lightened clam chowder

This clam chowder recipe is an adaptation of Gabrielle Hamilton’s from an article in The NY Times. Hers, I am sure, is delicious but contained way too much cream and oil for us. So I slimmed the recipe down to where it eats more like a Connecticut or Rhode Island clam chowder which is much more brothy and lacks the thick cream sauce.

The recipe only calls for 2 tablespoons of heavy cream. It is enough to give it a silky texture. I tried using twice the amount of half and half in the soup on Friday but it is actually better using the smaller amount of the real deal heavy cream.

Lightened clam chowder with optional crouton

2 teaspoons extra-virgin olive oil

1 medium onion, minced

2 ribs of celery, minced

2 leeks, dark, woody green parts removed, ¼” coins

10 ounces golden new potatoes, medium dice

2 sprigs thyme, picked

2 sprigs tarragon

6 ounces dry white wine

2 bottles/16 ounces clam juice

Juice from 2 cans chopped clams (~8 oz.)

Salt and pepper

2 tablespoons heavy cream

12 ounces chopped clams (2 cans, reserved liquid, see above)

3-4 slices hearty bread, toasted 

In the Dutch oven, heat the olive oil, and add onion, celery, leeks, potatoes, tarragon,  and thyme, stirring to coat. Season with salt, and cook over low heat until the vegetables have just started to soften, taking care not to brown, about 5 minutes. Deglaze with white wine and then add the clam juice and reserved clam liquid. Simmer until potatoes are al dente.

Stir in the cream, and simmer until vegetables are cooked through, taking care not to boil. Add the chopped clams, and season to taste with salt and ground black pepper. Remove from heat.

Toast the bread until golden, and place each piece in a bowl. Add a ladleful of chowder around the toast. Add another ladleful partially covering toast.

Posted in American, Easy, pescatarian, Shellfish, soup, Vegetables | Tagged | 1 Comment

Roasted tilapia with red lentil sauce, butternut squash, and green beans. 3/25/22

Roasted tilapia with red lentil sauce, roasted mashed butternut squash, and sautéed Frenched green beans

Since I knew I was going to be busy towards the end of the day, I starting doing my prep for dinner in the morning. First up was the butternut squash which I split in half, scooped out the seeds, scored and seasoned with salt and nutmeg before putting it in a 425F oven for about 40 minutes. While it was still hot from the oven I scraped out the pulp from the skin and seasoned it with salt and some faux butter.

Dismantling the roasted butternut squash

While the butternut squash was roasting I Frenched my unpalatable looking green beans. I have a special gadget that slices the green beans length-wise and removes the string at the same time. When I was a kid my mother always made green beans this way using a three-bladed contraption that was mounted on the end of her peeler. Actually both types for making French green beans are available through Amazon. (Look for bean slicer)

Green beans slices length-wise with my bean slicer

At dinnertime all that was left to do was a quick cook on the beans, and a reheat in the microwave for the butternut squash. John took care of the fish which he seasoned with salt, Old Bay, garlic, and a little olive oil and roasted in a 400F oven for 13 minutes. He suggested we use our leftover red lentils from yesterday as a sauce so I added some additional lemon juice and whizzed them to sauce consistency with a plunge blender.

Our dinner not only tasted good but was visually bright which is always a sign that you are getting some excellent nutrients from your veggies!

Posted in American, Fish, Healthy tips, Kitchen tips, Methods, pescatarian, Vegetables | Tagged , , | Leave a comment

Gingery red lentils with rice and kale 3/24/22

Gingery red lentils with rice and kale

At the top of this well-worn recipe sheet is my comment, “So good!” This humble dish is as brightly flavored as its color is. Plus it is simple to make and cooks in about 15 minutes. I topped mine with a dollop of plain yogurt but for a vegan preparation omit this dairy product. I also like a squirt of sriracha so if you are looking for a slightly sweet zing I would recommend the sriracha.

Our kitchen team, John and I, made short work of the prep. John was in charge of measuring out the spices, lentils, and broth. I made short work of the onions, garlic, and ginger by using my mini-prep food processor. (I really love how well it chops up ginger and garlic!) After only 15 minutes of simmering the lentils were tender and we were sitting down to dinner.

Since our daughter loves this dish too we made a double recipe. All of us had a small second helping which unfortunately means there is almost none leftover for lunch today!

Afghani Dal (red lentils with ginger)

2 tsp. olive oil
1 finely chopped medium onion
2 cloves minced garlic
1/2 tbsp. finely minced fresh ginger
1 tsp. ground turmeric
1/2 tsp. ground cumin
1/8 tsp. ground cayenne
1 cup red lentils
2 1/2 cups low-sodium chicken broth (or vegetable broth)
2 tbsp. fresh lemon juice
1 tsp. kosher salt

Optional yogurt, sriracha

Heat the olive oil over medium-low heat in a medium sauce pan. Add the onion, garlic and ginger and saute for about 5 minutes until the onion is translucent. Add the salt, turmeric, cumin, cayenne and let them cook in the pan briefly and then add the lentils and broth, stir and turn the heat up to high. When the liquid boils, turn the heat down to a simmer, cover and cook until the lentils are very tender, about 15 minutes. Remove from heat and add the lemon juice and adjust salt if needed. Serve with an optional spoonful of plain yogurt, a drizzle of sriracha, and rice, greens, warm pita or naan.

Yum!!
Posted in Afghan, Easy, Legumes, Methods, Recipes, rice, Vegan, Vegetables, Vegetarian | Tagged , | 3 Comments

Sesame salmon bowl. 3/23/22

Salmon over rice with cucumbers, cabbage, edamame, and avocado

We were supposed to go out for a special birthday lunch for our daughter on Wednesday but she has caught a cold (rapid COVID home test was negative) and we have postponed our lunch until next week. As a consolation John and I made our birthday girl a dinner that she really likes.

We have adapted a recipe from the NYTimes. We use plain white rice not sushi rice and we double the amount of sauce. The amount as listed just does not make enough for the three of us. We cook the salmon separately from the rice. Instead of nori as a garnish we use ebi furikake and we have added edamame as an element in our bowl. This is such a tasty dish!

Sesame salmon bowl

Posted in American, Easy, Fish, Japanese, Kitchen tips, Legumes, pescatarian, Recipes, rice, Vegetables | Tagged | Leave a comment

Fettuccine and tomato sauce with mushrooms and kale 3/22/22

Fettuccine and tomato sauce with mushrooms and kale

We moved up our pasta night due to avocados not being ripe yet for our salmon sesame bowl. I have been keeping the avocados in a paper bag with an apple and I think they should be ready by Thursday. Since pasta is welcome almost any night in our house, switching the fettuccine to Tuesday was no problem.

I had a little leftover sauce in the freezer and I added a can of tomatoes to it to make enough sauce for tonight without having to start from the beginning. After sautéing mushrooms, onions, and garlic I added the leftover sauce and the can of tomatoes. Right before the pasta was done I added a couple of handfuls of kale to the sauce. Before the fettuccine was drained John reserve a cup of pasta water. Then the drained pasta went into the sauce and a half cup of the water plus a teaspoon or so of olive oil. Mix it all together and it is done. I topped mine with parmesan cheese but omit the cheese for a vegan preparation.

Really delicious, I could eat this every night!

Posted in Easy, Italian, Kitchen tips, Pasta, Vegan, Vegetables, Vegetarian | Tagged | 1 Comment

Chicken and gravy with mixed mash, broccoli and leek. 3/21/22

Rotisserie chicken warmed in gravy with mixed rutabaga and potato mash, and sheet pan roasted vegetables with nuoc cham

This was an easy, tasty dinner with the vegetables stealing the show. I had a little left over rutabaga mash from last Monday so I decided to extend it with a potato. Rather than peel the potato, cut it up and, and boil it I decided to just put the whole potato in the microwave and cook it until it was done (about 8 minutes on high.) Handling the potato while it was still hot I was able to easily slip off the skin. Then I mashed the potato and mixed it with the rutabaga.

For the broccoli and leek I tossed them in some vegetable oil and salt and put them in a 425F oven for about 15 minutes.The leek was getting pretty crispy by then. I made a nuoc cham sauce and poured it over them while they were still hot..

This was a very successful meal. The nuoc cham gave the whole dish a salty boost of umami. Rather than the same old same old our dinner took on a new and pleasing dimension.

Posted in American, Easy, Kitchen tips, leftovers, Methods, Poultry, Sheet pan, Vegetables | Tagged | Leave a comment

BFD – Breakfast For Dinner. 3/20/22

Arugula salad with soft scrambled eggs

For this Sunday’s BFD I decided to make an arugula salad and top it with a scrambled egg. I accompanied my bowl with a piece of rye toast with melted ultra thin cheddar. John had his usual omelet and we both ate an apple.

I read an article that ran a poll of Americans rating how healthful their diet was. The average came out to around 6.5 on a scale of 1-10. I asked John what he would rate our diet as. He said 10. Since we have the occasional splurge I would say maybe 9 but we certainly try hard to keep our eating healthy but still interesting.

Posted in American, Easy, Eggs, Salad, Vegetables, Vegetarian | Tagged | Leave a comment

Weekly Menu. March 21 – 27, 2022

Lots of new things last week, tilapia, cabbage soup, polenta, and lots of family favorites this week. I told John that we will have to think of some new things for April. In the meantime this week we will bask in the comfort of dishes we know and love.

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Shrimp with polenta and broccoli. 3/19/2

Sautéed shrimp with polenta and broccoli mix

We have had this shrimp dish on and off the menu for weeks now and for some reason have never gotten around to making it. Well, the wait is over and it was really good! It was both light and satisfying.

John made the polenta in a ratio of 6 parts water to 1 part polenta. The only fat he added was a tablespoon of I Can’t Believe it’s Not Butter, no cheese. He used Bob’s Red Mill polenta and maybe it is tastier than others. The end result was a lot of polenta for minimal calories. He also sautéed the shrimp to perfection seasoned with salt, garlic, and oregano.

I had a pretty simple task. Originally we were planning on greens but I decided to use broccoli instead. Since I also need broccoli on Monday, I stretched our veg by adding some snow peas that needed using up and a carrot for color.

This was a surprisingly quick and easy dinner that I will not hesitate to put on the menu in the future.

Posted in Easy, Healthy tips, Italian, Methods, pescatarian, Shellfish, Vegetables | Tagged , | Leave a comment

Fusilli with mushrooms and baby cauliflower. 3/18/22

Fusilli with mushrooms, baby cauliflower, onions, and garlic

I saw this package of baby cauliflower at Trader Joe’s while I was looking for broccolini. It sort of had the same form factor as broccolini so I decided to try it in this week’s pasta.

I did all the mise en place earlier in the day so everything would be ready when dinner time rolled around. Since I figured the stems of the cauliflower would need to cook longer I chopped them up separately and kept the florets for a last minute addition.

Cauliflower stems, florets, onions, mushrooms, garlic, and salt

As the pasta water was coming up to a boil I cooked mushrooms, then, onions, and garlic in a couple of teaspoons of olive oil. As John put the pasta in I added the stems and a little of the boiling pasta water. John gave me an additional cup of pasta water before he drained the fusilli. I added the florets to my pan, he dumped in the pasta, I added a half cup of the water and a little more olive oil, stirred it all together and we were done.

My take on using the baby cauliflower is that they are attractive in the dish but do not add the flavor punch you get from broccoli, broccolini, or greens. We finished our dishes with parmesan cheese. Omit or substitute for a vegan/vegetarian entree.

Posted in Easy, Italian, Kitchen tips, Methods, Pasta, Vegan, Vegetables, Vegetarian | Tagged , | 1 Comment