Pasta puttanesca. 11/21/20

Pasta puttanesca with mushrooms

Tonight was supposed to be Leftovers For Dinner but my ceramic knife broke and a piece came off of it around the time when I was cutting up onions for the Chana dal I made earlier in the week. I could not find the broken piece and in my totally hyper way I imagined it hiding in the leftover Chana dal among the onions. So we threw it out and made pasta puttanesca instead.

For the sauce I used a can of diced tomatoes with chiles and I added the usual olives and capers along with onions and garlic. In order to bulk up the sauce I sautéed some mushrooms which added a nice meaty texture. The whole grain linguine was dumped into the sauce when it was quite al dente and finished cooking while soaking up the sauce. I added a little pasta water to keep the sauce on the loose side.

Both of our dishes were finished with the last of our basil from the patio. John gilded the lily by adding some good olive oil and Parmesan cheese while I just enjoyed the unsullied flavors.

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Rhode Island style clam chowder. 11/20/20

Rhode Island style clam chowder

According to NY Times Cooking, this Rhode Island rendition is a “Clear clam chowder originating along the southern coast of Rhode Island, where it is a local delicacy much to be preferred over the creamier version of Boston …”

Of course, The NY Times recipe is much more complicated than mine. I use bottled clam juice, canned chopped clams, and small new potatoes unpeeled. In fact my potatoes were multicolored so it did rather spoil the pristine whiteness of the soup. I add two or three tablespoons of heavy cream but you can add more (but not too much!) The recipe is below.

CLAM CHOWDER WITH CROUTON. Serves 3-4
Adapted from a recipe by Gabrielle Hamilton

2 teaspoons extra-virgin olive oil
1 medium onion, minced
2 ribs of celery, minced
2 leeks, dark, woody green parts removed, ¼” coins
10 ounces golden new potatoes, medium dice
2 sprigs thyme, picked
2 sprigs tarragon
6 ounces dry white wine
2 bottles/16 ounces clam juice
Juice from 2 cans chopped clams (~8 oz.)
Salt and pepper
2 tablespoons heavy cream
12 ounces chopped clams (2 cans, reserved liquid, see above)
3-4 slices hearty bread, toasted

Step 1
In the Dutch oven, heat the olive oil, and add onion, celery, leeks, potatoes, tarragon, and thyme, stirring to coat. Season with salt, and cook over low heat until the vegetables have just started to soften, taking care not to brown, about 5 minutes. Deglaze with white wine and then add the clam juice and reserved clam liquid. Simmer until potatoes are al dente.
Step 2
Stir in the cream, and simmer until vegetables are cooked through, taking care not to boil. Add the chopped clams, and season to taste with salt and ground black pepper. Remove from heat.
Step 3
Toast the bread until golden, and place each piece in a bowl. Add a ladleful of chowder around the toast. Add another ladleful partially covering toast.

Posted in American, Easy, pescatarian, Recipes, Shellfish, soup, Vegetables | Tagged | 2 Comments

Vegan pasta with vegetables. 11/18/20

Whole grain penne with corn, tomatoes, and zucchini

Looking for a way to make your dinners more plant-based? Pasta is an excellent start. John and I frequently have pasta plus. Plus? Plus broccolini, plus asparagus, plus almost anything from the plant kingdom! Tonight’s dinner was whole grain penne with a sauté of onions, garlic, corn, tomatoes, and zucchini. In the summer I might have done this with fresh tomatoes and corn but frozen corn and canned petite diced tomatoes worked almost as well. I also added some red chile flakes for a bit of zing, basil, and a squeeze of lemon for some acidity.

The term “meatless Mondays” makes it sound like you are missing something. Why not try to incorporate “plentiful plants” more than once a week!

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Pan-seared salmon, cauli-rice, broccoli. 11/17/20

Pan-seared salmon, cauliflower rice/white rice mix, broccoli

We were going for quick, nutritious, and delicious tonight and hit that trifecta of speedy, healthful, and yummy. John had made a bunch of rice on Monday to use during the week so all I had to do was mix in some seasoned cauliflower rice and warm it up in the microwave. Using half white rice and half cauliflower rice means I can have a larger portion and fewer calories. Win-win! The salmon took 5 minutes to cook and I cut the broccoli up in fairly small pieces so it would cook in about the same time as the fish. I finished my plate with a mustard sauce which consisted of mustard, sweetener, and water.

This was really some delicious fast food!

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Chana dal with spinach and rice. 11/16/20

Chana dal with spinach and rice

John and I made this Chana dal in the Instant Pot on Sunday because I was having an out-patient surgical procedure on Monday and knew that a dinner that was pre-made would work best. Plus, I think Chana dal tastes even better the second day! We made a double recipe so it will be our dinner on Saturday’s leftovers night.

Here is the recipe that we use. The canned tomatoes with chiles lends a nice mild spiciness.

Chana Dal

Ingredients

1 cup Split Chickpeas 

2 cups Water for soaking

2 tsp. Oil

1 tsp Cumin seeds 

3/4 cup Onion diced

1/2 tbsp Ginger minced

3 cloves Garlic minced

1 can petite diced tomatoes with jalapeños (or plain)

1.5 cups Water for cooking

1 tbsp Lime juice

Spices

  1 tsp Salt

  1/4 tsp Ground Turmeric (Haldi powder)

  1/2 tsp Red Chili powder (Mirchi powder)

  1 tsp Coriander powder (Dhaniya powder)

Cilantro

 

Instructions

Soak split chickpeas in the water for soaking for 30 minutes. 

Start the instant pot in sauté mode and heat oil in it. Add cumin seeds.

Once the cumin seeds start to change color, add the onions, garlic, ginger and saute for 2 minutes. 

Add tomatoes and spices and stir them well. Drain split chickpeas and add along with water for cooking. Stir it all up. Set to pressure cook for 15 minutes and close the lid with vent in sealing position.

After the instant pot beeps, let the pressure release naturally. Add lime juice and give a good stir. If you are using greens (spinach, kale, etc,) stir them in now, cover the pot, and wait 5 minutes before serving.

Garnish with cilantro and serve over rice.

Here is the recipe we use. The tomatoes with chiles give it a nice mild spiciness.

 

Posted in Easy, Indian, Instant Pot, Legumes, Recipes, rice, stew, Vegan, Vegetables, Vegetarian | Tagged | Leave a comment

Weekly Menu November 16 – November 22, 2020

Lots of healthy, tasty ideas for dinner this week!

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BFD Scrambled eggs, veggie patty, English muffin 11/15/20

Easy but satisfying Breakfast For Dinner tonight.

Scrambled eggs,, veg patty, English muffin, cherry tomattes

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Sea bass, rutabagas, broccoli. 11/14/20

Roasted Chilean sea bass, Instant Pot mashed rutabaga, sautéed broccoli

As you can see we are back on our healthy eating regimen. I do not want to call it a diet because that connotes deprivation. And if there is one thing that our diet stresses it is healthy eating of the things you like. I certainly really like everything on my dinner plate tonight!

John cooks the sea bass in the oven at 400F and has to stagger the fish cooking times since one piece is thick and takes about 16 minutes and the other is thin and takes about 2-3 minutes less. Starting before the fish, I cooked the rutabaga which I peeled and cut into small chunks in the Instant Pot for 15 minutes. I used a delayed pressure release and then mashed it up with a tablespoon of light butter. The broccoli had a quick steam/sauté and was finished with the light butter as well.

This dinner was delicious and satisfying. It was definitely not “diet” food. I will be sending out this week’s healthy menu later today. Eat these meals with John and me this week and you are sure to have a pleasant experience with your scale in a week!

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Catching up. 11/ 13/20

I got behind in my posting due to having fun on my vacation and being exhausted from the long trip home yesterday. Plus I ate completely off my healthy plan and am a bit embarrassed to admit it. I gained a few pounds and now I must adhere strictly to my regimen lest I start on the upward trail back to being overweight and unhealthy. Fingers crossed that I do the right thing!

Now a brief pictorial recap of my folly.

11/11/20 Lamb chops, roasted potatoes, Brussels sprouts

11/12/20 Grilled hamburger, garden salad and tater tots

11/13/20 Chickpea stew which we froze before leaving is our saner choice when we got home last night. I added some additional broth and 2 oz. of turkey sausage

Mea culpa. I enjoyed my vacation from eating so strictly but it is done and now I move forward!

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Kenwood shrimp. 11/10/20

Kenwood shrimp comes from the now defunct Kenwood Restaurant in Sonoma Wine Co9untry, California. We and our friends often ordered this really yummy shrimp dish in a light Pernod cream sauce.  One time we asked for the recipe and received a copied piece of menu lore. It was really a barebones recipe which did not even mention the shrimp. If you do not mind cutting a bunch of vegetables, buying some white wine, saffron, and Pernod, and adding a cup of heavy cream, this recipe can turn into one of your “fancy” dinners!

Kenwood shrimp served over white rice

 Kenwood’s Shrimp in Saffron Pernod Sauce

The Mixture 

1 cup finely chopped tomatoes (if using canned add 1 tsp sugar)

¼ cup finely chopped celery

¼ cup finely chopped onion

¼ cup finely chopped fennel

¼ cup finely chopped red bell pepper

1 cup white wine

1 clove minced garlic

Pinch of thyme

Pinch of oregano

2 bay leaves

Healthy pinch of saffron

Salt and cayenne to taste. 

The Rest

2 tablespoons Pernod

1 cup heavy (double) cream

24 shrimp (31-40 count)

Fennel fronds or cilantro for garnish

The Method

Cook “the mixture” until nearly dry. Add 2 T Pernod and cook briefly to get rid of the alcohol. Add the cream. Add shrimp and continue to cook for 2 minutes (until done.)

Serve with rice and garnish with fennel fronds or cilantro.

 

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