Quick and easy vegetable soup. 10/2/17

If you are looking for a quick vegan/vegetarian vegetable soup, here’s an easy idea.

Quick and easy vegetable soup

This easy vegetable soup can be made with almost anything in your pantry and fridge. Today I used leeks, mushrooms, carrots, celery, broccoli, parsley, and broken pieces of whole wheat spaghetti. Here’s how I make it.

Put a teaspoon of olive oil in a pan on low. While that is warming cut up the leeks (or onions) and toss them in the pan. Then cut up the mushrooms and put those in with the leeks add seasoning and turn up the temperature to medium. While those sizzle away cut up your next hardest vegetable, in my case carrots. In they go followed by the celery and broccoli. Lastly add the parsley. Next add your vegetable broth (or chicken broth) and let the whole thing cook at a simmer for five minutes. Turn up the heat to high. When you have a good boil put in the pasta (another choice might be to leave it at medium and put in some canned beans.) Cook for about eight minutes or until the pasta is al dente. Serve with sliced scallions, parmesan cheese and a drizzle of oilive oil (or leave them off!)

The whole key is, after sautéing the onions and mushrooms, build your soup from the most dense vegetable to the fastest cooking. By the time you put your last vegetable in it is almost time to eat!

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Jazzed up vegetables. 10/1/17

I have been through a week of doctor’s appointments after getting a physical on Tuesday, blood tests on Wednesday, and a CT scan on Thursday. Try as she might, my doctor cannot find anything significant wrong with me. There are a couple of things though. First she wants me to lose weight and exercise more. Duh. And, I have a vitamin B12 deficiency and will need injections. So I should eat better and more B12 friendly food. I guess this means I need to eat more protein.

Lamb chops with leek and mushroom broccoli, and combo mash of root vegetables

Mixing a standard vegetable like broccoli with leek and mushrooms made the broccoli more exciting to eat. Combining butternut squash in with rutabaga made the rutabagas sweeter. I enjoyed both of these jazzed up vegetables. I ate one of the lamb chops. Two was one too many. I am not used to eating a lot of meat.

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Large lunch equals small dinner 9/30/17

We had friends over for lunch today and I served Autumn Soup (again!) and a Caprese salad with burrata rather than mozzarella and pound cake with strawberries. Since that is about 10 times more than I usually have for lunch I went with a small dinner of a veggie burger with lettuce and tomato. Huh, just realized it was a vegetarian day!

California style veggie burger

 

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Starting in October new recipes! 9/29/17

Since this blog’s tag line is “It’s what I eat!” I can only truthfully report exactly what I eat. However, even I can see that my choices have become dull and repetitive. So my October’s resolution will be to find some new ideas for dinner. In the meantime…

More spaghetti!

 

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You should eat … 9/27/17

Out in the foodie world there are a lot of people with a lot of opinions. And all of the opinions are true to the people who hold them. Add less fat, add more fat, no carbs, more carbs, no, only complex carbs, be an omnivore, a pescaterian, vegetarian, vegan! It is endless. Here I shall put my oar in, how about trying some balance in your life. My recent post “Eat what you like” got a lot of views. It tells me that people would like to do exactly that.

Sometimes I eat meat, real red meat, but not too often. Sometimes I make a meal of fish or shellfish but not every day. Other times I am a vegetarian and even a vegan. Finding the right balance for you will help in staying healthy and satisfied.

Today was a vegetarian breakfast, a carnivore lunch, and a vegan dinner.

Salad

Dinner started with a salad. I do not particularly like making or eating salads and only have them occasionally. I feel like they are a lot of work for minimal satiation.

Autumn soup

Salad was followed by a bowl of leftover autumn soup. It is comprised of a lot of root vegetables puréed with some vegetable stock. It also has some cayenne pepper for a spicy zing.

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I cannot stop eating pasta!!! 9/26/17

It’s my favorite. I love pasta. I love eating at home. I love eating it on our trips to Italy. I am fond of vegan and vegetarian pastas and I am a sucker for a meat sauce. I ate this last week and the week before and ….

It started with a sauce made from our daughter’s tomatoes. I cooked them down with onions and garlic. I had a lot of tomato skins and seeds left over. I put the whole mixture in a colander and strained out the skins and most of the seeds.

Tomatoes cooking down for spaghetti sauce

I had to work to get the right balance of acid, sweetness, and umami. A little tomato paste and fish sauce helped with that since the tomatoes were quite sweet.

I browned some seasoned ground beef and folded it into the tomatoes. I cooked the sauce and meat together until they were flavorly incorporated. A lot of oregano really made a difference. I served it over some spaghetti. Yum!

Spaghetti and meat sauce

 

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Chicken Monday. 9/25/17

We liked last week’s Chicken Monday (actually Wednesday) so much we made it again!

Sous vide chicken breast, mashed potatoes and packet gravy, broccoli

The two of us shared one chicken breast, one mashed russet potato, and one broccoli top.  I thought one large potato wouldn’t be enough but it made quite a lot of mashed potatoes.

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Rosh Hashanah experiment. 9/24/17

While looking through some recipes for Rosh Hashanah on the internet I came across an article talking about a Seder for the new year celebration. Much like a Passover Seder it had lots of ritual ingredients but also a fun twist. The original Hebrew or Aramaic had lots of puns when talking about the different foods. So we decided to give it a try saying the blessings but also incorporating puns in our meal.

Our Rosh Hashanah Seder plate

Clockwise starting from the carrots at 12 o’clock are carrots, black-eyed peas, golden beets, dates, apples, butternut squash, pomegranate seeds, and leeks. In the center standing in for a ram’s head are two heads of roasted garlic. So with the exception of our daughter wrapping the dates in bacon, it was totally vegetarian.

Most of the blessings have to do with vanquishing our enemies and gaining merit. You can also imagine how we worked in puns using dates, squash, leeks, etc.  I made the bread and we toasted each other with wishes for a happy and healthy new year.

Autumn soup and black-eyed peas and leeks with pomegranate seeds

Our main course was a soup made of puréed root vegetables and vegetable stock and a ramikan of black-eyed peas, leeks, and pomegranate seeds.

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Not a good choice. 9/22/17

I ordered a wedge salad for dinner. I was feeling pretty good about myself for ordering a salad for dinner. It turns out that it was a hunk of iceberg lettuce smothered in a dressing that was supposed to be blue cheese but mostly tasted like eggs with hunks of bacon in it. I did not eat much.

Giant smothered wedge salad

 

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Mediterranean vegan dinner 9/21/17

Tonight’s dinner was kind of a replay of one of last week’s lunches. We bought some fresh pita, roasted some beets, added a bunch of mint to add to the tabbouleh, and finished up the hummus. We are leaving for home on Saturday and need to use up our bits and pieces. Tomorrow night we will eat out so we won’t be cooking again until Sunday.

Hummus with pita, tabbouleh and roasted golden beets

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