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Monthly Archives: October 2022
Creamy polenta with black beans, avocado, and radish. 10/12/22
When John makes polenta he starts with 1/2 cup polenta and just under 3 cups of salted water, two bay leaves, and two cloves of garlic. He cooks it, stirring, for 15 minutes. After discarding the bay leaves he stirs … Continue reading
Posted in American, Easy, Grains, Kitchen tips, Legumes, Methods, Vegetables, Vegetarian, Weeknight dinners
Tagged black beans, polenta
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Roasted tilapia, sheet pan veg, and mustard sauce. 10/11/22
The trickiest thing about making this dinner was to get everything finished cooking at the same time. I pre-heated my oven to 425F convect. I knew the carrots and cabbage would take about 30 minutes and the green beans about … Continue reading
Posted in American, Easy, Fish, Kitchen tips, Methods, pescatarian, Sheet pan, Vegetables, Weeknight dinners
Tagged tilapia
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Shrimp bowl and a word of caution about frozen shellfish. 10/10/22
This is our typical Monday dinner, some kind of protein with accompaniments over either rice or riced cauliflower with a sprinkling of jalapeños, scallions, cilantro, and furikake. The standard accompaniments are cucumbers, avocado, edamame and cabbage. Our daughter has been … Continue reading
Posted in Asian, Kitchen tips, Legumes, pescatarian, rice, Shellfish, Vegetables
Tagged shrimp
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Sunday Breakfast for Dinner. 10/9/22
This week’s Breakfast for Dinner was exactly that, two eggs soft scrambled, veggie breakfast patty, and toast. Sometimes I just need a simple prep dinner.
Chicken Marsala, mashed potatoes, asparagus. 10/8/22
I made mashed potatoes specifically to eat with the Marsala sauce. Unfortunately the Marsala sauce turned out way too sweet and booze-y but the mashed potatoes alone were quite delicious. Usually when we make this we use a shortcut and … Continue reading
Singapore shrimp, rice, snow peas. 10/6/22
This is the first time John and I have made this dinner. I have included the recipe below. We used 12 ounces of shrimp and cut the rest of the recipe in half. The full recipe must be for at … Continue reading
Vegan pasta with tomato-mushroom sauce, zucchini 10/5/22
Two weeks ago I made extra spaghetti sauce and froze it. Tonight all I needed to do was thaw the container of sauce and sauté a few more mushrooms to add to it. I decided to keep the zucchini as … Continue reading
Posted in Easy, Italian, Pasta, Vegan, Vegetables, Vegetarian, Weeknight dinners
Tagged pasta, zucchini
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Grilled flank steak with grilled potato and broccoli. 10/4/22
Just a reminder that all the pictures on my site are exactly what I eat. I lost 60 lbs. eating these dinners and by having reasonable breakfasts, lunches, and snacks. By cooking at home John and I can control the … Continue reading
Salmon green plate special. 10/3/22
We definitely have a division of labor when making this dinner. John does all things fish and I do all things vegetable. Here is how he prepares the salmon. First he chooses similarly sized pieces, in this case 3/4 of … Continue reading
Posted in Asian, Fish, Legumes, Methods, pescatarian, rice, Salad, Vegetables
Tagged salmon
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