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Category Archives: American
Dining out! Chilean sea bass. 2/3/22
We do not dine out much so it is always a treat to go out. Dining out in St. George, Utah has usually been an iffy thing but over the last 20 years it has certainly improved. I almost always … Continue reading
Posted in American, Dining out, Fish, Healthy tips, Vacation cuisine, Vegetables
Tagged Sea bass
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Fettuccine with mushroom/beef sauce. 2/2/22
On Wednesday I made a mushroom and beef sauce to dress our Carba-Nada fettuccine. Usually we just stick with vegetables for a sauce but since our son is with us we gave everyone a treat. To make the sauce first … Continue reading
Posted in American, Beef, Italian, Methods, Pasta, Vacation cuisine, Vegetables
Tagged pasta
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Vacation nibbling. 2/1/22
We are on a week’s vacation with our son so we are making dinners that he likes. He and I go shopping every day for groceries for that night’s dinner. It is not an efficient way of buying groceries but … Continue reading
Posted in American, Beef, Fish, Japanese, Shellfish, Southwest U.S., Vacation cuisine, Vegetables
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Seared scallops, new potatoes, and collards and corn. 1/25/22
This is our fancy dinner for this week. Scallops are my number one favorite protein. It is still hard for me to understand how something so sweet and delicious can be low in calories! John cooks them in a little … Continue reading
Posted in American, Easy, Kitchen tips, pescatarian, Shellfish, Vegetables
Tagged scallops
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Breaded mahi mahi, sheet pan butternut squash, and steamed broccoli. 1/22/22
John decided to make fresh breadcrumbs since the amount of bread that goes into fresh breadcrumbs is way less than the dried type. He stuck the crumbs on with a mixture of mustard and light mayo. I took the remnants … Continue reading
Posted in American, Easy, Fish, Healthy tips, Methods, pescatarian, Sheet pan, Vegetables
Tagged mahi mahi
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Lentil/turkey sausage stew with carrots. 121/22
I seem to be putting a lot of stuff over kale this week. Certainly many of the things I eat could be put over rice or noodles but kale is good for me. So kale it is. It really bulks … Continue reading
Posted in American, Easy, Healthy tips, Legumes, Methods, Poultry, stew, Vegetables
Tagged lentils, turkey sausage
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Chilean sea bass, new potatoes, broc/cauli mix. 1/20/22
Fancy dinner night for no reason! We buy frozen Chilean sea bass in a bag from Costco and it is an excellent product! John roasts the fish for 15 minutes in a 400F oven. Cooking time depends on the thickness … Continue reading
Posted in American, Easy, Fish, Kitchen tips, Methods, pescatarian, Vegetables
Tagged Chilean sea bass, Fish, Sea bass
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Scrambled eggs, veg patty, salad, toast. 1/16/22
Sunday is our day off from cooking. John makes an omelet and I make some sort of egg dish, sometimes with a vegetable stir fry, or with some beans in a tortilla, but today just simply scrambled. It’s a no-thinking, … Continue reading
Shrimp tacos, mango salsa, spicy black beans 1/14/22
It seems like we are ending the week with a Southwestern/Mexican vibe, enchiladas on Thursday and tacos on Friday. Shrimp tacos are a quick to make and tasty dinner plus well within my healthy eating plan. John sauteed the shrimp … Continue reading
Posted in American, Easy, Legumes, Mexican, pescatarian, Shellfish, Southwest U.S., Uncategorized, Vegetables
Tagged black beans, shrimp
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Chicken enchiladas and salsa slaw. 1/13/22
For Thursday night’s dinner I shredded some rotisserie chicken and rolled it in a corn tortilla along with chopped onion, some shredded cheese, cilantro, and jarred salsa verde. I put 12 of these in a 9×13 dish with some salsa … Continue reading
Posted in American, Easy, Kitchen tips, Mexican, Poultry, Southwest U.S., Vegetables
Tagged chicken, tortillas
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Omnivore 