Tag Archives: Onions

Shrimp stir-fry – 3/11/17

Finally we are back to eating something reasonable. Along with the shrimp that John marinated, I cut up a variety of vegetables – onions, carrots, celery, snow peas, garlic, ginger, poblano chile, and Brussels sprouts. I usually add cabbage but … Continue reading

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“Seasonal vegetables” done right! 3/6/17

I have railed against those insipid saucersful of vegetables that restaurants call seasonal vegetables before. Let’s be clear, that dish of zucchini or yellow summer squash with horrid baby carrots and perhaps the odd bit of bell pepper or broccoli … Continue reading

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DInner for one – Pasta with mushrooms, kale, and onions – 3/5/17

I see the pasta is a little blurry due to steam rising off of it. I am always in a hurry to eat pasta and did not wait to take the picture until it stopped steaming. Tonight we both ate … Continue reading

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Delicious vegan dinner – penne and cannellini beans with vegetables – 3/3/17

The real trick to this recipe is to make a sauce using the pasta water. I probably used about one cup. The water has the starchy goodness from the pasta and is further enhanced by the sweet starchiness of the … Continue reading

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Add some zing to your sandwich with quick pickled vegetables – 3/1/17

We have a sandwich place out here, Lee’s Sandwiches, that makes banh mi, the Vietnamese sandwich. It comes on a crunchy, flaky French roll and often has some sort of liver spread, pork cold cuts, pickled vegetables and spicy pickled … Continue reading

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Lentil stew with kale and turkey sausage – 2/13/17

For a vegan/vegetarian version of this dish omit the turkey sausage. Here is an easy, fairly quick, and filling stew. Although we prepare it with turkey sausage, it is easily made omitting the sausage for a vegan dish.  First we … Continue reading

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Chicken cacciatore with pasta – 2/3/17

Just like yesterday’s meal this is a dish that includes a lot of chopped vegetables. I chopped up onions, fennel, leek, herbs, olives, and tomatoes. The original recipe called for a whole chicken set upon all these vegetables to cook. … Continue reading

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Mediterranean fish stew – 2/2/17

Here’s a look at what we are eating this week. You’ll see that Kap’n Mom has been pretty close to the original plan. Only thing different is that we switched around the Pasta with Peanut Sauce and the Mediterranean Fish … Continue reading

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Don’t pay for extra toppings on your take-out pizza – 1/19/17

Seriously, who can make better toppings for their pizza than the local pizza place – YOU! Usually the vegetable toppings, especially the vegetable toppings, are sadly undercooked or too sparse. Is their anything worse than crunchy uncooked veg on a … Continue reading

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My First Vegan Day (I think) – 1/17/17

Today I made a conscious effort to have a total vegan day.  Maybe I have eaten vegan at other times by happenstance. Today I decided to keep my diet plant based. For breakfast I had peanut butter on toast.  For … Continue reading

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