Category Archives: Kitchen tips

Farro grain bowl with vegetables. 2/12/22

Farro is a delicious nutty flavored grain that not many people know about. It can take the place of rice in many dishes. I make mine in the oven but you can also cook on your stove top as well. … Continue reading

Posted in American, Easy, Grains, Kitchen tips, Methods, Sheet pan, Vegan, Vegetables, Vegetarian | Tagged , | 1 Comment

Steelhead trout sesame bowl. 2/11/22

If you are thinking that the steelhead trout looks a lot like yesterday’s salmon, you would be right because we had Trout Niçoise yesterday and I misnamed it. Anyway, because we bought a large piece of this trout at Costco … Continue reading

Posted in Easy, Fish, Japanese, Kitchen tips, pescatarian, rice, Salad, Vegetables | Tagged | 1 Comment

Salmon Salade Niçoise. 2/10/22

What do I love about this dish most? It’s the decision-making of what to eat next. Do I make a circuit around the plate again and again until everything is eaten? Do I eat the thing I like best entirely … Continue reading

Posted in Easy, Eggs, Fish, French, Kitchen tips, Mediterranean, pescatarian, Salad, Uncategorized, Vegetables | Tagged | Leave a comment

Moroccan chickpeas with chard, turnips, carrots, and fennel. 2/9/22

I made this vegan dish a few weeks ago and it turned out tasting pretty good so I thought I would try it again. I think it turned out even better this time. I did not have any dried apricots … Continue reading

Posted in Kitchen tips, Legumes, Methods, North African, Recipes, stew, Vegan, Vegetables, Vegetarian | Tagged , | Leave a comment

Fusilli with tuna, kale, and mushrooms. 2/8/22

Our pasta dinner for this week was very satisfying with the addition of canned tuna. I put the tuna in just at the last minute and left it quite chunky. The furikake that I sprinkled over the top is ebi … Continue reading

Posted in Easy, Fish, Italian, Kitchen tips, Pasta, pescatarian, Vegetables | Tagged , | 1 Comment

Vegan! Moroccan chickpeas and chard. 1/28/22

This really tasty stew can be found here if you have a subscription to NYTimes Cooking https://cooking.nytimes.com/recipes/1017228-moroccan-chickpeas-with-chard?smid=ck-recipe-iOS-share. This lively vegan dish is spiced up with plenty of garlic, ginger, jalapeño, turmeric, and preserved lemon. (I found preserved lemons in a … Continue reading

Posted in Kitchen tips, North African, stew, Vegan, Vegetables, Vegetarian | Tagged | 1 Comment

Seared scallops, new potatoes, and collards and corn. 1/25/22

This is our fancy dinner for this week. Scallops are my number one favorite protein. It is still hard for me to understand how something so sweet and delicious can be low in calories! John cooks them in a little … Continue reading

Posted in American, Easy, Kitchen tips, pescatarian, Shellfish, Vegetables | Tagged | 1 Comment

Chilean sea bass, new potatoes, broc/cauli mix. 1/20/22

Fancy dinner night for no reason! We buy frozen Chilean sea bass in a bag from Costco and it is an excellent product! John roasts the fish for 15 minutes in a 400F oven. Cooking time depends on the thickness … Continue reading

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Fusilli arrabbiata with kale. 1/19/22

Probably my favorite dinner of the week, Pasta Wednesday has gotten even better since I started making Al Dente’s Carba Nada pasta. Since it is lower in calories and carbs I can have my three ounce portion with less guilt … Continue reading

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Curried butternut squash and chickpeas over kale with yogurt dressing. 1/18/22

We tried a new recipe tonight and it was a winner! This vegetarian (or vegan is you use non-dairy yogurt) entree is so delicious and filling that I could not finish my bowlful. You can get the recipe here. https://www.foodandwine.com/recipes/curry-roasted-butternut-squash-and-chickpeasContinue reading

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