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Category Archives: Vegetarian
Egyptian koshari (vegan) 6/4/22
According to The Mediterranean Dish, the website where I found this recipe, koshari is “an Egyptian comfort bowl of lentils, rice, chickpeas, with a special tomato sauce and savory crispy onions on top!” I think I made it even more comforting … Continue reading
Posted in Egyptian, Kitchen tips, Legumes, Mediterranean, Pasta, Recipes, rice, Vegan, Vegetables, Vegetarian
Tagged chickpeas, pasta, rice
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Vegan green vegetables pasta 6/3/22
We used up a bunch of vegetables from our crisper today with a delicious vegan pasta dish. In the time it took to bring our salted water to a boil and cook the pasta I sliced and quickly cooked all … Continue reading
Farro bowl with vegetables 5/31/22
I have not made this yummy dish since February and it belongs in a more frequent rotation. I baked the farro in the oven which enhances its nutty flavor. Oven baked farro 1.5 cups farro1 teaspoon kosher salt2 1/3 cups … Continue reading
Posted in Grains, Legumes, Middle Eastern, Recipes, Sheet pan, Vegan, Vegetables, Vegetarian
Tagged edamame, farro
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Stir-fried vegetables with eggs 5/29/22
My Breakfast For Dinner of stir-fried vegetables and eggs is one that I really enjoy. First I laid down a bed of shredded raw kale and put a veritable garden of stir-fried vegetables mixed with a little rice on top … Continue reading
Posted in American, Breakfast For Dinner (BFD), Chinese, Easy, Eggs, Vegetables, Vegetarian
Tagged Eggs
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Pre-made chickpea stew on a bed of raw kale over cauliflower and white rice mix 5/28/22
Hard to believe but sometimes I do not feel like cooking. My lazy day often happens on Saturday after five straight days of meal preparation. In my former less healthy-eating days this would have been a night of take-out Chinese … Continue reading
Posted in Easy, Healthy tips, Leftovers For Dinner, Legumes, North African, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Moroccan chickpeas stew 5/26/22
The weather has cooled down going from a high 97F on Wednesday to a high of 75F on Thursday. The good thing about weather here about 35 miles inland from the Pacific Ocean is that it usually is not super … Continue reading
Posted in Asian, Indian, Legumes, Recipes, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Chana dal with rice and kale 5/20/22
Chana dal are dried split chickpeas and this stew is a snap to make in a pressure cooker or Instant Pot. We make ours with spicy Original Rotel plus sriracha on top for even more zing. I love the whole … Continue reading
Posted in Easy, Indian, Instant Pot, Legumes, rice, stew, Vegan, Vegetables, Vegetarian
Tagged chickpeas
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Fusilli with mushrooms and asparagus 5/19/22
This is a delicious and filling pasta dinner that I make every week. It always includes some shape or strand of pasta, onions, garlic, mushrooms, and a vegetable. This week I used asparagus. It is one of my favorites. The … Continue reading
Leftover red lentils with kale and cauliflower rice 5/17/22
We had some leftover lentils from the other night so we heated them up in the microwave. I always have cauliflower rice in the freezer and the microwave is good for heating that up too. The kale was served raw. … Continue reading
Posted in Afghan, Easy, leftovers, Leftovers For Dinner, Legumes, Vegan, Vegetables, Vegetarian
Tagged cauliflower rice, kale, red lentils
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Salmon bowl 5/16/22
For a vegan or vegetarian preparation see note below. This salmon bowl is half hot entree, half salad, and one hundred percent delicious. John cooks our salmon on one side after a 20 minute brine starting in a cold pan … Continue reading
Posted in Asian, Easy, Fish, Legumes, pescatarian, Recipes, rice, Salad, Vegan, Vegetables, Vegetarian
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