Back from vacation? Eat like it’s Monday. 9/5/18

You know what I mean. Monday is the day you start a diet, or turn over a new leaf, or just get things back to normal. We got home from vacation on Tuesday so Wednesday is my Monday. And what do we eat frequently on Mondays? Classic chicken dinner.

Chicken breast with jus, rutabaga mash, quick-steamed broccoli

I have had a pretty indulgent three weeks. It is a long time to be away and my resolve to eat in a healthy manner started at a high and slowly ebbed away. I gained three pounds. But you know what? I forgive myself for making some sub-optimal  choices and it is “Monday” and I am back on track!

I am revved up to start planning menus, trying new recipes, enjoying time-tested meal plans, and filling your inbox with a few paragraphs and pictures every day!

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Cruise food. 8/27/18

It has been a week since I posted so I thought I would catch up with what you can eat on a cruise ship.

First we have room service for breakfast. The benefit of this is it is a set amount of food and you are not tempted to get more. And, even better, you can have breakfast in your pjs. There is quite a lot of food in the picture below but luckily John is always eager to eat extra bacon!

Room service breakfast

Lunch has the hazard of being a buffet. In addition to hot and cold entrees there is a gelato station, a pizza station, and a lot of desserts. I admit to eating a small slice of pizza margarita and yesterday John and I shared a oatmeal raisin cookie. Hey, I am on vacation!

There are always salads at lunch

Salmon and octopus/shrimp salad

On our ship there is an option to eat at one of their upscale restaurants, one of which is the Chef’s Table. It serves five small courses. We are only supposed to eat there three times but we have been ingratiating ourselves to the staff and it looks like as long as we are willing to eat on the late side (8:30) we can come whenever we want.

The first course which is not really a “course” is an amuse bouche. It is usually a couple of bites.

Crab meat amuse bouche

Next comes the actual first course. Pictured are two we have had.

Yum! Tuna tataki with lemon foam

Small first course of oxtail soup

So you can see the portion sizes are pretty small. Before the main course is some sort of little granita as a palate cleanser. Then we move on to the main course which is also on the small side. The main courses have all been quite good.

Medallions of lamb

Beef tenderloin with mushrooms and purple potatoes

Then there is a dessert which I usually do not eat or just have a little taste. Here is a picture of one that I had a spoonful of the ice cream. I know people love chocolate but it just does not appeal to me.

Chocolate brownie coated with chocolate and pistachio ice cream

Luckily for us a lot of people do not like eating at the Chef’s Table because they cannot choose what they want to eat and, being Americans, the portion sizes are way too small.

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Norwegian fare. 8/20/18

Thought I would post a few of the meals I ate in Oslo, Norway. We are on our way to Sweden today having thoroughly enjoyed Oslo. Most of the meals I ordered show that I was usually trying to eat in a healthy sane manner. So far number of desserts, zero.

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These are two small plates that John and I shared for a dinner. In the foreground is calamari and the green tube is a cabbage leaf stuffed with minced lamb.

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For lunch one day I ordered an open-faced shrimp sandwich. Obviously it turned out a lot more mayonnaise-y than I anticipated. The dill was really good on it but I only ate about half.

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Here is a better choice. John and I shared these small plates of bacon wrapped scallops on a pea purée and halibut ceviche.

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This very small plate of carpaccio was my lunch one day.

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On our last day in Oslo I fell and hurt my knee. I needed some comfort food.

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Busy person’s chicken dinner. 8/14/18

This is hardly a cooking post but sometimes when you are busy buying a prepared chicken and making a quick side is the best you can do.

Store-bought rotisserie chicken with Mediterranean salad

This turns out to be a very eensy chicken. Look at the size of the yellow cherry tomato in comparison. I wish our Costco were nearer by. You can get a much bigger rotisserie chicken at Cosrco for at least $2 less.

So now I am done with cooking until September. I have no doubt that I will be longing to get back into the kitchen by then!

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Sweet and salty flank steak over herb and citrus salad. 8/13/18

Tonight’s dinner is similar to last week’s Vietnamese Flank Steak in that it has a fish sauce, lime, and brown sugar marinade. The proportions of this week’s marinade are much better balanced though so the whole dinner is less fishy. The original recipe has this dish made with grilled slices of pork shoulder. I think I will try that in the future.

Since I cannot find escarole at my local grocery I use a lettuce blend. I also add green onions, cilantro, and basil to the salad which is dressed in reserved marinade. The grilled citrus is spectacular and so juicy! This s a really tasty light dinner.

Sweet and salty flank steak over herbs and lettuce with grilled citrus

Posted in Beef, Grilling, Vegetables, Vietnamese | 1 Comment

Short menu. 8/12/18

This is a short menu this week because on Thursday I am out of here and will not be cooking until September! Luckily, though, I will still be eating and if I have time and the wifi gods are smiling I will post some of the things I have eaten. I have been very strict with my healthy diet lately (except for the fried scallops) and I am looking forward to some culinary indulgences.

In the meantime I still have Monday, Tuesday, and Wednesday to cook through.  Monday is an adaptation of a recipe I saw on line, Tuesday is the lazy person’s dinner, and Wednesday is a fine vegetarian/vegan pasta dish. I am not going to Italy so I need to get some pasta in before we leave.

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Guilty pleasure. 8/11/18

I guess most peoples’ guilty pleasures involve some sort of fabulous dessert or sky high nachos. My guilty pleasure is fried scallops. But Marymom, you say, why fry scallops when they are so delicious just seared in a pan. To that I say, have you ever tried them breaded and fried? They come out so succulently juicy and crispy at the same time. With a little tartar sauce they are sublime.

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Our outdoor set up for frying

We use our electric wok outside to fry the scallops. Frying is way too messy to do in the house.

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John laying the scallops into the hot oil so they do not splash

Along with the scallops we have tartar sauce and chard sautéed with corn and garnished with toasted garlic slivers and pecans.

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Beautiful golden brown scallops with a side of sautéed chard and corn

This is about the only fried thing I ever eat. It is totally worth it!

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NEW! Mujaddara with spiced yogurt. 8/10/18

I am always on the lookout for a new vegetarian recipe. Interestingly almost all of my vegetarian repertoire is ethnically inspired. I guess it is not surprising that in the U.S. with vast amounts of grazing land for cattle and sheep plus lots of chickens and pigs, meat is almost exclusively on the menu.

Mujaddara is a Middle Eastern dish. It is reputed to be the pottage that Esau used to buy Jacob’s birthright in the Bible. (Wikipedia) It seems a humble dish. Our mujaddara is a combination of plain brown lentils and brown rice with caramelized onions and a topping of spiced yogurt and crispy onions. As you can see my crispy onions are a little too crispy but since the spiced yogurt is full of “warm” spices, I like the accidental burnt flavor.

Along with the mujaddara I make a cucumber, poblano chile, tomatoes, green onion, and feta salad. KITCHEN TIP: We are having cucumbers a lot this summer. I find it best to take out the seeds, chop them up, and salt the cucumber pieces for a half and hour before making the salad.80995018-99D3-4A87-B486-5A9154311BC8

Mujaddara with spiced yogurt and cucumber and tomato salad

The recipe I used as the basis for my dish is https://food52.com/recipes/8565-mujaddara-with-spiced-yogurt

 

Posted in Kitchen tips, Legumes, Middle Eastern, Recipes, rice, Vegetables, Vegetarian | Tagged , , , , | Leave a comment

Shrimp tacos with spicy black beans. 8/9/18

Tasty shrimp tacos are on the menu tonight. The grocery store is lacking our regular salsa so we try a new brand which is too spicy and too thick for our liking. I put a bunch of it in our black beans and bought a mango to put in the rest of it. Mangoes go really well with shrimp tacos. We also have some cabbage and crema to top the tacos.

Shrimp tacos with a side of spicy black beans

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Mediterranean vegan/vegetarian dinner. 8/8/18

Today John is at the office working so dinner is in my hands. No surprise that it is meatless!  Dinner tonight consists of Lebanese tabbouleh and chickpeas with olive oil and cracked juniper berries on mixed greens plus a tomato and cucumber salad. I added some feta to my  salad but if you omit the feta, the dinner is totally vegan. This is a no-cook dinner perfect for a hot (and smoky) summer night.

Chickpeas in olive oil with cracker juniper berries, Lebanese tabbouleh, and tomato and cucumber salad with feta

Posted in Grains, Legumes, Mediterranean, Vegan, Vegetables, Vegetarian | Tagged , , , , , | Leave a comment