Category Archives: Vegan

Vegan: Penne with asparagus. 9/20/18

Today we are having yesterday’s pasta that wasn’t. This is a simple but delicious dish. The prep and cooking time is about 20 minutes. While you are bringing the water for the pasta up to a boil sauté a tablespoon … Continue reading

Posted in Easy, Italian, Kitchen tips, Pasta, Recipes, Vegan, Vegetables, Vegetarian | Tagged , , , , | Leave a comment

The pasta dinner that wasn’t. 9/19/18

John goes into the office today which always means a larger lunch than usual. I go out to lunch with my daughter which also means a larger lunch than usual. These two events have an impact on dinner tonight. After … Continue reading

Posted in Easy, Middle Eastern, rice, Vegan, Vegetables, Vegetarian | Tagged , , , , , , | Leave a comment

Vegan Pasta Pantry Night. 9/16/18

I think I will start with the picture first since if you are vegan, vegetarian, or an omnivore such as myself, you will love the looks of this dish! As you can see I make notes on the recipes I … Continue reading

Posted in Easy, Italian, Kitchen tips, Pasta, Recipes, Vegan, Vegetables, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Vega/Vege Afghani dahl with spinach salad. 9/11/18

Note: This simple dinner is vegan when omitting the yogurt and feta. After our Sephardic extravaganza on Monday it is time to get back to something simpler. I cannot stress enough how delicious this Afghani preparation of lentils is. It … Continue reading

Posted in Easy, Legumes, Recipes, Vegan, Vegetables, Vegetarian | Tagged , , , , , , , , | Leave a comment

Breakfast Margherita, Vegan Dinner. 9/6/18

Whaat!? Tequila for breakfast? Sorry, wrong Margherita. This is the pizza variety and made straight from the garden. A toasted English muffin, a couple of slices from our daughter’s bounty of tomatoes, Parmesan cheese, basil from the backyard, and a … Continue reading

Posted in Legumes, Pasta, Recipes, Vegan, Vegetables, Vegetarian | Tagged , , , , , , , , , , | Leave a comment

Mediterranean vegan/vegetarian dinner. 8/8/18

Today John is at the office working so dinner is in my hands. No surprise that it is meatless!  Dinner tonight consists of Lebanese tabbouleh and chickpeas with olive oil and cracked juniper berries on mixed greens plus a tomato … Continue reading

Posted in Grains, Legumes, Mediterranean, Vegan, Vegetables, Vegetarian | Tagged , , , , , | Leave a comment

Easy vegan lunch. 8/4/18

Here is an easy vegan lunch that everyone can enjoy. All you need is a can of chickpeas, some olive oil, and seasonings. After washing off my chickpeas I roughly mash them adding some olive oil to make it hold … Continue reading

Posted in Healthy tips, Kitchen tips, Legumes, Mediterranean, Vegan, Vegetables, Vegetarian | Tagged , , , , , | Leave a comment

Be cool! 8/3/18

Here we are meandering off the menu again. Why is it that I have trouble getting enthused about fish? Anyway, cut the fish and paste in vegetables! I am trying gazpacho for a third time and think I get it … Continue reading

Posted in Kitchen tips, Mediterranean, Vegan, Vegetables, Vegetarian | Tagged , , , , , , , , | Leave a comment

Vegan linguine with breadcrumbs, tomatoes, olives, and capers. 7/25/18

For tonight’s dinner we decide to do a first and second course. Our first course is cucumber and tomato salad with onion and an Italian dressing. We added some feta which you would omit if you want a totally vegan … Continue reading

Posted in Healthy tips, Italian, Mediterranean, Pasta, Vegan, Vegetables, Vegetarian | Tagged , , , , , , , | Leave a comment

Afghani Dahl, fattoush, brown rice. 7/12/18

We forgot to defrost the chicken for chicken fried rice so we decided to push that dinner to Friday and make another fine pantry/fridge vegan/vegetarian meal on Thursday. Note: For a vegan dish omit or substitute the yogurt on the … Continue reading

Posted in Kitchen tips, Mediterranean, rice, Vegan, Vegetables, Vegetarian | Tagged , , , , | Leave a comment