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Category Archives: Vegetarian
Vega/Vege Afghani dahl with spinach salad. 9/11/18
Note: This simple dinner is vegan when omitting the yogurt and feta. After our Sephardic extravaganza on Monday it is time to get back to something simpler. I cannot stress enough how delicious this Afghani preparation of lentils is. It … Continue reading
Breakfast Margherita, Vegan Dinner. 9/6/18
Whaat!? Tequila for breakfast? Sorry, wrong Margherita. This is the pizza variety and made straight from the garden. A toasted English muffin, a couple of slices from our daughter’s bounty of tomatoes, Parmesan cheese, basil from the backyard, and a … Continue reading
Posted in Legumes, Pasta, Recipes, Vegan, Vegetables, Vegetarian
Tagged carrots, Celery, chickpeas, ditalini, garlic, Onions, tomatoes, Vegan, Vegetables, vegetarian, zucchini
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NEW! Mujaddara with spiced yogurt. 8/10/18
I am always on the lookout for a new vegetarian recipe. Interestingly almost all of my vegetarian repertoire is ethnically inspired. I guess it is not surprising that in the U.S. with vast amounts of grazing land for cattle and … Continue reading
Posted in Kitchen tips, Legumes, Middle Eastern, Recipes, rice, Vegetables, Vegetarian
Tagged brown rice, cucumbers, lentils, Onions, tomatoes
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Mediterranean vegan/vegetarian dinner. 8/8/18
Today John is at the office working so dinner is in my hands. No surprise that it is meatless! Dinner tonight consists of Lebanese tabbouleh and chickpeas with olive oil and cracked juniper berries on mixed greens plus a tomato … Continue reading
Posted in Grains, Legumes, Mediterranean, Vegan, Vegetables, Vegetarian
Tagged chickpeas, cucumbers, feta, juniper berries, tabbouleh, tomatoes
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Easy vegan lunch. 8/4/18
Here is an easy vegan lunch that everyone can enjoy. All you need is a can of chickpeas, some olive oil, and seasonings. After washing off my chickpeas I roughly mash them adding some olive oil to make it hold … Continue reading
Posted in Healthy tips, Kitchen tips, Legumes, Mediterranean, Vegan, Vegetables, Vegetarian
Tagged chickpeas, juniper berries, lettuce, Olive oil, Pita, tomatoes
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Be cool! 8/3/18
Here we are meandering off the menu again. Why is it that I have trouble getting enthused about fish? Anyway, cut the fish and paste in vegetables! I am trying gazpacho for a third time and think I get it … Continue reading
Posted in Kitchen tips, Mediterranean, Vegan, Vegetables, Vegetarian
Tagged cucumber, Gazpacho, Onions, salsa, soup, tomatoes, Vegan, Vegetables, vegetarian
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Vegan linguine with breadcrumbs, tomatoes, olives, and capers. 7/25/18
For tonight’s dinner we decide to do a first and second course. Our first course is cucumber and tomato salad with onion and an Italian dressing. We added some feta which you would omit if you want a totally vegan … Continue reading
Posted in Healthy tips, Italian, Mediterranean, Pasta, Vegan, Vegetables, Vegetarian
Tagged breadcrumbs, capers, cucumbers, Linguine, olives, Onions, pasta, tomatoes
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Vegetarian Philly. 7/20/18
There’s a place here in town where we frequently go for lunch with the kids and grandkids. It has delicious hamburgers and crispy fries. But the thing I always order is their vegetarian Philly. It is like a Philly cheesesteak … Continue reading
Posted in American, Kitchen tips, Vegetables, Vegetarian
Tagged bell pepper, cheese, cucumber, feta, mushrooms, Onions, sandwich, tomatoes, vegetarain sandwich
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Afghani Dahl, fattoush, brown rice. 7/12/18
We forgot to defrost the chicken for chicken fried rice so we decided to push that dinner to Friday and make another fine pantry/fridge vegan/vegetarian meal on Thursday. Note: For a vegan dish omit or substitute the yogurt on the … Continue reading
Posted in Kitchen tips, Mediterranean, rice, Vegan, Vegetables, Vegetarian
Tagged brown rice, fattoush, lentils, Vegan, vegetarian
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Great vegetarian/vegan Greek dinner. 7/9/18
Note: For a vegan meal omit or substitute feta I am a little slow getting my post done today since I have been busy watching Wimbledon today. Ladies’ semi-finals! Mostly I am only interested in Roger Federer winning but I … Continue reading
Posted in Grains, Kitchen tips, leftovers, Vegan, Vegetables, Vegetarian
Tagged Cherry tomatoes, cucumber, feta, Greek, hummus, Pita, tabbouleh
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