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Category Archives: Methods
Seared tuna, rice mix, broccoli with oyster sauce. 4/16/23
Frozen ahi tuna was on sale for two pieces weighing a total of 11 ounces for $4.99. Such a good price that we had to give it a try. It was very good! I am glad I bought a second … Continue reading
Posted in Asian, Easy, Fish, Healthy tips, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged tuna
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Roasted tilapia, broccoli, and polenta 4/15/23
Preparing the polenta at a 6:1 ratio gives you almost a sauce. It is surprisingly delicious with broccoli. That’s why I steamed A LOT! On one side of the fish are the florets and on the other, the chopped up … Continue reading
Posted in American, Easy, Fish, Grains, Methods, pescatarian, Vegetables, Weeknight dinners
Tagged broccoli, polenta, tilapia
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Fettuccine with tomato sauce and kale. 4/12/23
When I eat pasta I like to have a big portion. But too much pasta blows my calorie allotment. In tonight’s dinner I solved that in two ways. First I shredded some cabbage to about the same width as the … Continue reading
Posted in Easy, Healthy tips, Italian, Kitchen tips, Mediterranean, Methods, Pasta, Vegan, Vegetables, Vegetarian, Weeknight dinners
Tagged cabbage, kale, pasta
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Pasta and Brussels sprouts. 4/6/23
I have never put Brussels sprouts in pasta before. I figured that if I regularly make pasta with broccoli and Brussels sprouts are in the same family, why not?! I sliced each sprout in three pieces through the root end. … Continue reading
Posted in Easy, Italian, Methods, Pasta, Vegetables, Vegetarian, Weeknight dinners
Tagged brussels sprouts, pasta
1 Comment
Healthy shrimp bowl over rice 4/4/23
This bowl is filled with delicious goodness. Although you cannot see the rice layer, I made a combination of brown, red, and wild rices mixed with riced cauliflower. Healthy and delicious! My bowl is filled with fiber from edamame, cucumber, … Continue reading
Posted in Asian, Healthy tips, Legumes, Methods, pescatarian, rice, Shellfish, Vegetables, Weeknight dinners
Tagged shrimp
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Chicken enchiladas with spicy black beans 4/3/23
Today we went to Costco with our main goal of getting a boneless leg of lamb for our Saturday family feast. But who can resist that $4.99 rotisserie chicken?! So we bought one and when we got home I took … Continue reading
Posted in Easy, Legumes, Methods, Mexican, Poultry, Southwest U.S., Vegetables, Weeknight dinners
Tagged beans, chicken, enchiladas
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Easy Sunday night dinner. 4/2/23
On Sunday night we usually have Breakfast For Dinner (BFD). We each make our own and it is always easy. I started my BFD with a shared Taylor Farms packaged Greek salad. For the egg portion of my BFD I … Continue reading
Posted in American, Breakfast For Dinner (BFD), Easy, Eggs, Kitchen tips, Methods, Salad, Vegetables, Vegetarian, Weeknight dinners
Tagged Eggs
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Shrimp and broccoli with creamy polenta 4/1/23
This dinner is a favorite of ours. The half cup of polenta is made with 3 cups of water, a couple of bay leaves, 2 garlic cloves, a scant teaspoon of salt, and is finished with a teaspoon of butter. … Continue reading
Posted in American, Easy, Kitchen tips, Methods, pescatarian, Shellfish, Vegetables, Weeknight dinners
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Lamb chops with mixed rice and asparagus. 3/31/23
This is an easy prep and clean-up dinner. John grilled our little lamb chops to a medium/medium rare perfection. I tried for the first time a package of Bibigo brown rice, red rice, and wild rice mix that you micro-wave … Continue reading
Posted in American, Easy, Lamb, Methods, rice, Vegetables, Weeknight dinners
Tagged Lamb, lamb chops
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Mac ‘n cheese with coleslaw. 3/6/23
As I mentioned earlier I am taking a break until the end of March so this will be my last post until then. I may write something occasionally if we have an especially interesting dinner. Monday’s dinner was like a … Continue reading
Posted in American, Easy, Methods, Pasta, Salad, Vegetables, Vegetarian, Weeknight dinners
Tagged broccoli, macaroni and cheese
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